| Proximates | Amount in 100g |
|---|---|
| Water | 1.3 g |
| Energy | 465 kcal |
| Energy | 1946 kJ |
| Protein | 8.7 g |
| Total lipid (fat) | 15.2 g |
| Ash | 1.85 g |
| Carbohydrate, by difference | 73.4 g |
| Fiber, total dietary | 5.7 g |
| Sugars, total | 0.53 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.837 g |
| 4:0 | 0.034 g |
| 6:0 | 0.014 g |
| 8:0 | 0.007 g |
| 10:0 | 0.018 g |
| 12:0 | 0.023 g |
| 14:0 | 0.094 g |
| 16:0 | 1.648 g |
| 18:0 | 0.373 g |
| Fatty acids, total monounsaturated | 6.341 g |
| 16:1 undifferentiated | 0.028 g |
| 18:1 undifferentiated | 6.149 g |
| 20:1 | 0.152 g |
| Fatty acids, total polyunsaturated | 5.024 g |
| 18:2 undifferentiated | 4.977 g |
| 18:3 undifferentiated | 0.047 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 159 mg |
| Iron, Fe | 1.63 mg |
| Magnesium, Mg | 97 mg |
| Phosphorus, P | 318 mg |
| Potassium, K | 272 mg |
| Sodium, Na | 564 mg |
| Zinc, Zn | 1.15 mg |
| Copper, Cu | 0.116 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15.7 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.22 mg |
| Riboflavin | 0.28 mg |
| Niacin | 0.42 mg |
| Vitamin B-6 | 0.18 mg |
| Folate, total | 16 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 23.4 mg |
| Vitamin B-12 | 0.06 µg |
| Vitamin A, RAE | 4 µg |
| Carotene, beta | 37 µg |
| Carotene, alpha | 24 µg |
| Vitamin A, IU | 81 IU |
| Lutein + zeaxanthin | 507 µg |
| Vitamin E (alpha-tocopherol) | 3.53 mg |
| Vitamin K (phylloquinone) | 0.7 µg |
