| Proximates | Amount in 100g |
|---|---|
| Water | 2 g |
| Energy | 498 kcal |
| Energy | 2084 kJ |
| Protein | 2.3 g |
| Total lipid (fat) | 24.9 g |
| Ash | 2.7 g |
| Carbohydrate, by difference | 68.1 g |
| Fiber, total dietary | 7.2 g |
| Sugars, total | 3.82 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.43 g |
| 14:0 | 0.2 g |
| 16:0 | 5.65 g |
| 18:0 | 0.57 g |
| Fatty acids, total monounsaturated | 4.43 g |
| 16:1 undifferentiated | 0.2 g |
| 18:1 undifferentiated | 4.23 g |
| Fatty acids, total polyunsaturated | 12.88 g |
| 18:2 undifferentiated | 12.82 g |
| 18:3 undifferentiated | 0.06 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 60 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 84 mg |
| Phosphorus, P | 131 mg |
| Potassium, K | 755 mg |
| Sodium, Na | 342 mg |
| Zinc, Zn | 0.38 mg |
| Copper, Cu | 0.28 mg |
| Manganese, Mn | 0.001 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.036 g |
| Threonine | 0.106 g |
| Isoleucine | 0.084 g |
| Leucine | 0.172 g |
| Lysine | 0.104 g |
| Methionine | 0.032 g |
| Cystine | 0.049 g |
| Phenylalanine | 0.126 g |
| Tyrosine | 0.085 g |
| Valine | 0.127 g |
| Arginine | 0.16 g |
| Histidine | 0.052 g |
| Alanine | 0.113 g |
| Aspartic acid | 0.296 g |
| Glutamic acid | 0.268 g |
| Glycine | 0.114 g |
| Proline | 0.092 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.8 µg |
| Vitamin C, total ascorbic acid | 5 mg |
| Thiamin | 0.174 mg |
| Riboflavin | 0.029 mg |
| Niacin | 0.515 mg |
| Pantothenic acid | 0.668 mg |
| Vitamin B-6 | 0.438 mg |
| Folate, total | 20 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Choline, total | 44.3 mg |
| Vitamin A, RAE | 7 µg |
| Carotene, beta | 66 µg |
| Cryptoxanthin, beta | 37 µg |
| Vitamin A, IU | 142 IU |
| Vitamin E (alpha-tocopherol) | 11.34 mg |
| Vitamin K (phylloquinone) | 18 µg |
