| Proximates | Amount in 100g |
|---|---|
| Water | 4.51 g |
| Energy | 532 kcal |
| Energy | 2225 kJ |
| Protein | 2.94 g |
| Total lipid (fat) | 32.35 g |
| Ash | 3.38 g |
| Carbohydrate, by difference | 56.82 g |
| Fiber, total dietary | 8.8 g |
| Sugars, total | 8.82 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.941 g |
| 14:0 | 0.001 g |
| 16:0 | 1.394 g |
| 18:0 | 0.804 g |
| Fatty acids, total monounsaturated | 9.155 g |
| 16:1 undifferentiated | 0.024 g |
| 18:1 undifferentiated | 8.842 g |
| 20:1 | 0.187 g |
| 22:1 undifferentiated | 0.066 g |
| Fatty acids, total polyunsaturated | 12.224 g |
| 18:2 undifferentiated | 11.079 g |
| 18:3 undifferentiated | 1.144 g |
| Phytosterols | 12 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 59 mg |
| Iron, Fe | 2.12 mg |
| Magnesium, Mg | 65 mg |
| Phosphorus, P | 145 mg |
| Potassium, K | 925 mg |
| Sodium, Na | 35 mg |
| Zinc, Zn | 0.53 mg |
| Copper, Cu | 0.412 mg |
| Manganese, Mn | 1.349 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.098 g |
| Threonine | 0.26 g |
| Isoleucine | 0.17 g |
| Leucine | 0.287 g |
| Lysine | 0.205 g |
| Methionine | 0.09 g |
| Cystine | 0.067 g |
| Phenylalanine | 0.278 g |
| Tyrosine | 0.107 g |
| Valine | 0.267 g |
| Arginine | 0.172 g |
| Histidine | 0.096 g |
| Alanine | 0.24 g |
| Aspartic acid | 1.19 g |
| Glutamic acid | 0.482 g |
| Glycine | 0.197 g |
| Proline | 0.163 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.1 µg |
| Thiamin | 0.088 mg |
| Riboflavin | 0.161 mg |
| Niacin | 2.088 mg |
| Pantothenic acid | 1.551 mg |
| Vitamin B-6 | 0.535 mg |
| Folate, total | 37 µg |
| Folate, food | 37 µg |
| Folate, DFE | 37 µg |
| Choline, total | 36.6 mg |
| Vitamin A, RAE | 1184 µg |
| Carotene, beta | 14205 µg |
| Vitamin A, IU | 23675 IU |
| Vitamin E (alpha-tocopherol) | 9.82 mg |
| Vitamin K (phylloquinone) | 24.5 µg |
