| Proximates | Amount in 100g |
|---|---|
| Water | 8.5 g |
| Energy | 385 kcal |
| Energy | 1610 kJ |
| Protein | 26.5 g |
| Total lipid (fat) | 7.35 g |
| Ash | 4.5 g |
| Carbohydrate, by difference | 53.15 g |
| Fiber, total dietary | 3.5 g |
| Sugars, total | 1.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.102 g |
| 12:0 | 0.002 g |
| 14:0 | 0.02 g |
| 16:0 | 0.809 g |
| 18:0 | 0.269 g |
| Fatty acids, total monounsaturated | 1.661 g |
| 16:1 undifferentiated | 0.033 g |
| 18:1 undifferentiated | 1.628 g |
| Fatty acids, total polyunsaturated | 4.018 g |
| 18:2 undifferentiated | 3.621 g |
| 18:3 undifferentiated | 0.398 g |
| Phytosterols | 2 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 171 mg |
| Iron, Fe | 5.2 mg |
| Magnesium, Mg | 170 mg |
| Phosphorus, P | 7 mg |
| Potassium, K | 7 mg |
| Sodium, Na | 842 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 2.456 mg |
| Manganese, Mn | 2.039 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.376 g |
| Threonine | 1.125 g |
| Isoleucine | 1.262 g |
| Leucine | 2.14 g |
| Lysine | 1.681 g |
| Methionine | 0.384 g |
| Cystine | 0.427 g |
| Phenylalanine | 1.371 g |
| Tyrosine | 1.028 g |
| Valine | 1.337 g |
| Arginine | 2.069 g |
| Histidine | 0.704 g |
| Alanine | 1.263 g |
| Aspartic acid | 3.213 g |
| Glutamic acid | 5.057 g |
| Glycine | 1.214 g |
| Proline | 1.5 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 12.1 µg |
| Thiamin | 0.333 mg |
| Riboflavin | 0.349 mg |
| Niacin | 2.978 mg |
| Pantothenic acid | 1.395 mg |
| Vitamin B-6 | 0.513 mg |
| Folate, total | 240 µg |
| Folate, food | 240 µg |
| Folate, DFE | 240 µg |
| Choline, total | 110.9 mg |
| Vitamin E (alpha-tocopherol) | 1.01 mg |
| Tocopherol, gamma | 0.07 mg |
| Tocopherol, delta | 0.03 mg |
| Vitamin K (phylloquinone) | 11.9 µg |
