| Proximates | Amount in 100g |
|---|---|
| Water | 2 g |
| Energy | 541 kcal |
| Energy | 2264 kJ |
| Protein | 10.9 g |
| Total lipid (fat) | 36.7 g |
| Ash | 3.9 g |
| Carbohydrate, by difference | 46.5 g |
| Fiber, total dietary | 2.8 g |
| Sugars, total | 0.19 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.48 g |
| 10:0 | 0.01 g |
| 12:0 | 0.01 g |
| 14:0 | 0.11 g |
| 16:0 | 5 g |
| 18:0 | 1.35 g |
| Fatty acids, total monounsaturated | 10.91 g |
| 16:1 undifferentiated | 0.07 g |
| 18:1 undifferentiated | 10.83 g |
| Fatty acids, total polyunsaturated | 17.42 g |
| 18:2 undifferentiated | 16.44 g |
| 18:3 undifferentiated | 0.97 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 170 mg |
| Iron, Fe | 0.74 mg |
| Magnesium, Mg | 45 mg |
| Phosphorus, P | 138 mg |
| Potassium, K | 177 mg |
| Sodium, Na | 1488 mg |
| Zinc, Zn | 1.17 mg |
| Copper, Cu | 0.406 mg |
| Manganese, Mn | 0.904 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.144 g |
| Threonine | 0.33 g |
| Isoleucine | 0.42 g |
| Leucine | 0.767 g |
| Lysine | 0.359 g |
| Methionine | 0.192 g |
| Cystine | 0.201 g |
| Phenylalanine | 0.545 g |
| Tyrosine | 0.353 g |
| Valine | 0.468 g |
| Arginine | 0.65 g |
| Histidine | 0.259 g |
| Alanine | 0.389 g |
| Aspartic acid | 0.716 g |
| Glutamic acid | 3.089 g |
| Glycine | 0.436 g |
| Proline | 0.994 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 17.1 µg |
| Thiamin | 0.123 mg |
| Riboflavin | 0.063 mg |
| Niacin | 1.552 mg |
| Pantothenic acid | 0.234 mg |
| Vitamin B-6 | 0.086 mg |
| Folate, total | 22 µg |
| Folate, food | 22 µg |
| Folate, DFE | 22 µg |
| Choline, total | 17 mg |
| Carotene, beta | 3 µg |
| Vitamin A, IU | 5 IU |
| Lutein + zeaxanthin | 19 µg |
| Vitamin E (alpha-tocopherol) | 3.85 mg |
| Vitamin K (phylloquinone) | 8 µg |
