| Proximates | Amount in 100g |
|---|---|
| Water | 5.9 g |
| Energy | 392 kcal |
| Energy | 1640 kJ |
| Protein | 7.6 g |
| Total lipid (fat) | 3.8 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 81.5 g |
| Fiber, total dietary | 5.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.54 g |
| 14:0 | 0.01 g |
| 16:0 | 0.43 g |
| 18:0 | 0.08 g |
| Fatty acids, total monounsaturated | 1.1 g |
| 16:1 undifferentiated | 0.01 g |
| 18:1 undifferentiated | 1.09 g |
| Fatty acids, total polyunsaturated | 1.15 g |
| 18:2 undifferentiated | 1.11 g |
| 18:3 undifferentiated | 0.04 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.58 mg |
| Magnesium, Mg | 136 mg |
| Phosphorus, P | 375 mg |
| Potassium, K | 290 mg |
| Sodium, Na | 227 mg |
| Zinc, Zn | 3 mg |
| Copper, Cu | 0.39 mg |
| Manganese, Mn | 4.299 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.279 g |
| Isoleucine | 0.321 g |
| Leucine | 0.625 g |
| Lysine | 0.288 g |
| Methionine | 0.174 g |
| Cystine | 0.094 g |
| Phenylalanine | 0.391 g |
| Tyrosine | 0.286 g |
| Valine | 0.444 g |
| Arginine | 0.595 g |
| Histidine | 0.193 g |
| Alanine | 0.44 g |
| Aspartic acid | 0.71 g |
| Glutamic acid | 1.55 g |
| Glycine | 0.38 g |
| Proline | 0.355 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 24.1 µg |
| Vitamin C, total ascorbic acid | 3 mg |
| Thiamin | 0.048 mg |
| Riboflavin | 0.085 mg |
| Niacin | 7.205 mg |
| Pantothenic acid | 1.461 mg |
| Vitamin B-6 | 0.155 mg |
| Folate, total | 18 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
