| Proximates | Amount in 100g |
|---|---|
| Water | 6.8 g |
| Energy | 386 kcal |
| Energy | 1615 kJ |
| Protein | 8.1 g |
| Total lipid (fat) | 3.8 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 79.9 g |
| Fiber, total dietary | 4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.58 g |
| 14:0 | 0.01 g |
| 16:0 | 0.45 g |
| 18:0 | 0.11 g |
| Fatty acids, total monounsaturated | 1.31 g |
| 16:1 undifferentiated | 0.01 g |
| 18:1 undifferentiated | 1.3 g |
| Fatty acids, total polyunsaturated | 1.55 g |
| 18:2 undifferentiated | 1.49 g |
| 18:3 undifferentiated | 0.06 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 144 mg |
| Phosphorus, P | 380 mg |
| Potassium, K | 311 mg |
| Sodium, Na | 110 mg |
| Zinc, Zn | 3 mg |
| Copper, Cu | 0.39 mg |
| Manganese, Mn | 2.977 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.097 g |
| Threonine | 0.294 g |
| Isoleucine | 0.328 g |
| Leucine | 0.621 g |
| Lysine | 0.316 g |
| Methionine | 0.165 g |
| Cystine | 0.127 g |
| Phenylalanine | 0.399 g |
| Tyrosine | 0.261 g |
| Valine | 0.451 g |
| Arginine | 0.553 g |
| Histidine | 0.204 g |
| Alanine | 0.443 g |
| Aspartic acid | 0.716 g |
| Glutamic acid | 1.769 g |
| Glycine | 0.392 g |
| Proline | 0.531 g |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.091 mg |
| Riboflavin | 0.09 mg |
| Niacin | 7.04 mg |
| Pantothenic acid | 1.11 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin A, IU | 3 IU |
