Proximates | Amount in 100g |
---|---|
Water | 6.8 g |
Energy | 386 kcal |
Energy | 1615 kJ |
Protein | 8.1 g |
Total lipid (fat) | 3.8 g |
Ash | 1.5 g |
Carbohydrate, by difference | 79.9 g |
Fiber, total dietary | 4 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.58 g |
14:0 | 0.01 g |
16:0 | 0.45 g |
18:0 | 0.11 g |
Fatty acids, total monounsaturated | 1.31 g |
16:1 undifferentiated | 0.01 g |
18:1 undifferentiated | 1.3 g |
Fatty acids, total polyunsaturated | 1.55 g |
18:2 undifferentiated | 1.49 g |
18:3 undifferentiated | 0.06 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 21 mg |
Iron, Fe | 1.8 mg |
Magnesium, Mg | 144 mg |
Phosphorus, P | 380 mg |
Potassium, K | 311 mg |
Sodium, Na | 110 mg |
Zinc, Zn | 3 mg |
Copper, Cu | 0.39 mg |
Manganese, Mn | 2.977 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.097 g |
Threonine | 0.294 g |
Isoleucine | 0.328 g |
Leucine | 0.621 g |
Lysine | 0.316 g |
Methionine | 0.165 g |
Cystine | 0.127 g |
Phenylalanine | 0.399 g |
Tyrosine | 0.261 g |
Valine | 0.451 g |
Arginine | 0.553 g |
Histidine | 0.204 g |
Alanine | 0.443 g |
Aspartic acid | 0.716 g |
Glutamic acid | 1.769 g |
Glycine | 0.392 g |
Proline | 0.531 g |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.091 mg |
Riboflavin | 0.09 mg |
Niacin | 7.04 mg |
Pantothenic acid | 1.11 mg |
Vitamin B-6 | 0.15 mg |
Folate, total | 5 µg |
Folate, food | 5 µg |
Folate, DFE | 5 µg |
Vitamin A, IU | 3 IU |