| Proximates | Amount in 100g |
|---|---|
| Water | 6.3 g |
| Energy | 387 kcal |
| Energy | 1619 kJ |
| Protein | 8.5 g |
| Total lipid (fat) | 3.5 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 80.1 g |
| Fiber, total dietary | 3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.56 g |
| 14:0 | 0.01 g |
| 16:0 | 0.46 g |
| 18:0 | 0.08 g |
| Fatty acids, total monounsaturated | 1.16 g |
| 16:1 undifferentiated | 0.01 g |
| 18:1 undifferentiated | 1.15 g |
| Fatty acids, total polyunsaturated | 1.44 g |
| 18:2 undifferentiated | 1 g |
| 18:3 undifferentiated | 0.44 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.96 mg |
| Magnesium, Mg | 137 mg |
| Phosphorus, P | 370 mg |
| Potassium, K | 294 mg |
| Sodium, Na | 252 mg |
| Zinc, Zn | 2.53 mg |
| Copper, Cu | 0.427 mg |
| Manganese, Mn | 5.22 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.107 g |
| Threonine | 0.303 g |
| Isoleucine | 0.351 g |
| Leucine | 0.682 g |
| Lysine | 0.313 g |
| Methionine | 0.182 g |
| Cystine | 0.107 g |
| Phenylalanine | 0.424 g |
| Tyrosine | 0.299 g |
| Valine | 0.481 g |
| Arginine | 0.624 g |
| Histidine | 0.208 g |
| Alanine | 0.484 g |
| Aspartic acid | 0.771 g |
| Glutamic acid | 1.714 g |
| Glycine | 0.409 g |
| Proline | 0.409 g |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.067 mg |
| Riboflavin | 0.184 mg |
| Niacin | 6.602 mg |
| Pantothenic acid | 1.002 mg |
| Vitamin B-6 | 0.137 mg |
| Folate, total | 20 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
