Proximates | Amount in 100g |
---|---|
Water | 5.9 g |
Energy | 385 kcal |
Energy | 1611 kJ |
Protein | 8.4 g |
Total lipid (fat) | 3.2 g |
Ash | 1.4 g |
Carbohydrate, by difference | 81.2 g |
Fiber, total dietary | 2.9 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.63 g |
14:0 | 0.01 g |
16:0 | 0.54 g |
18:0 | 0.06 g |
Fatty acids, total monounsaturated | 1.14 g |
16:1 undifferentiated | 0.01 g |
18:1 undifferentiated | 1.13 g |
Fatty acids, total polyunsaturated | 1.13 g |
18:2 undifferentiated | 1.09 g |
18:3 undifferentiated | 0.05 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 9 mg |
Iron, Fe | 1.17 mg |
Magnesium, Mg | 114 mg |
Phosphorus, P | 320 mg |
Potassium, K | 275 mg |
Sodium, Na | 167 mg |
Zinc, Zn | 2.22 mg |
Copper, Cu | 0.42 mg |
Manganese, Mn | 5.08 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.092 g |
Threonine | 0.306 g |
Isoleucine | 0.337 g |
Leucine | 0.781 g |
Lysine | 0.293 g |
Methionine | 0.183 g |
Cystine | 0.114 g |
Phenylalanine | 0.423 g |
Tyrosine | 0.319 g |
Valine | 0.469 g |
Arginine | 0.569 g |
Histidine | 0.223 g |
Alanine | 0.524 g |
Aspartic acid | 0.721 g |
Glutamic acid | 1.655 g |
Glycine | 0.39 g |
Proline | 0.485 g |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.08 mg |
Riboflavin | 0.104 mg |
Niacin | 6.435 mg |
Pantothenic acid | 0.93 mg |
Vitamin B-6 | 0.14 mg |
Folate, total | 19 µg |
Folate, food | 19 µg |
Folate, DFE | 19 µg |