| Proximates | Amount in 100g |
|---|---|
| Water | 5.9 g |
| Energy | 385 kcal |
| Energy | 1611 kJ |
| Protein | 8.4 g |
| Total lipid (fat) | 3.2 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 81.2 g |
| Fiber, total dietary | 2.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.63 g |
| 14:0 | 0.01 g |
| 16:0 | 0.54 g |
| 18:0 | 0.06 g |
| Fatty acids, total monounsaturated | 1.14 g |
| 16:1 undifferentiated | 0.01 g |
| 18:1 undifferentiated | 1.13 g |
| Fatty acids, total polyunsaturated | 1.13 g |
| 18:2 undifferentiated | 1.09 g |
| 18:3 undifferentiated | 0.05 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.17 mg |
| Magnesium, Mg | 114 mg |
| Phosphorus, P | 320 mg |
| Potassium, K | 275 mg |
| Sodium, Na | 167 mg |
| Zinc, Zn | 2.22 mg |
| Copper, Cu | 0.42 mg |
| Manganese, Mn | 5.08 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.092 g |
| Threonine | 0.306 g |
| Isoleucine | 0.337 g |
| Leucine | 0.781 g |
| Lysine | 0.293 g |
| Methionine | 0.183 g |
| Cystine | 0.114 g |
| Phenylalanine | 0.423 g |
| Tyrosine | 0.319 g |
| Valine | 0.469 g |
| Arginine | 0.569 g |
| Histidine | 0.223 g |
| Alanine | 0.524 g |
| Aspartic acid | 0.721 g |
| Glutamic acid | 1.655 g |
| Glycine | 0.39 g |
| Proline | 0.485 g |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.08 mg |
| Riboflavin | 0.104 mg |
| Niacin | 6.435 mg |
| Pantothenic acid | 0.93 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 19 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
