| Proximates | Amount in 100g |
|---|---|
| Water | 5.9 g |
| Energy | 380 kcal |
| Energy | 1590 kJ |
| Protein | 9 g |
| Total lipid (fat) | 3.5 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 80.1 g |
| Fiber, total dietary | 3.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.64 g |
| 8:0 | 0.02 g |
| 10:0 | 0.01 g |
| 12:0 | 0.01 g |
| 14:0 | 0.02 g |
| 16:0 | 0.51 g |
| 18:0 | 0.05 g |
| Fatty acids, total monounsaturated | 1.11 g |
| 16:1 undifferentiated | 0.02 g |
| 18:1 undifferentiated | 1.09 g |
| 22:1 undifferentiated | 0.01 g |
| Fatty acids, total polyunsaturated | 1.11 g |
| 18:2 undifferentiated | 1.05 g |
| 18:3 undifferentiated | 0.07 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.14 mg |
| Magnesium, Mg | 151 mg |
| Phosphorus, P | 380 mg |
| Potassium, K | 299 mg |
| Sodium, Na | 116 mg |
| Zinc, Zn | 2.5 mg |
| Copper, Cu | 0.38 mg |
| Manganese, Mn | 6.18 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.125 g |
| Threonine | 0.34 g |
| Isoleucine | 0.358 g |
| Leucine | 0.638 g |
| Lysine | 0.414 g |
| Methionine | 0.152 g |
| Cystine | 0.137 g |
| Phenylalanine | 0.399 g |
| Tyrosine | 0.233 g |
| Valine | 0.489 g |
| Arginine | 0.677 g |
| Histidine | 0.218 g |
| Alanine | 0.517 g |
| Aspartic acid | 0.8 g |
| Glutamic acid | 1.568 g |
| Glycine | 0.603 g |
| Proline | 0.376 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 16.4 µg |
| Thiamin | 0.056 mg |
| Riboflavin | 0.103 mg |
| Niacin | 8.096 mg |
| Pantothenic acid | 1.16 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 21 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
