| Proximates | Amount in 100g |
|---|---|
| Water | 3.9 g |
| Energy | 362 kcal |
| Energy | 1514 kJ |
| Protein | 11.1 g |
| Total lipid (fat) | 2.6 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 81.3 g |
| Fiber, total dietary | 7.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.56 g |
| 12:0 | 0.03 g |
| 14:0 | 0.02 g |
| 16:0 | 0.34 g |
| 18:0 | 0.17 g |
| Fatty acids, total monounsaturated | 1.03 g |
| 18:1 undifferentiated | 1.03 g |
| Fatty acids, total polyunsaturated | 0.83 g |
| 18:2 undifferentiated | 0.79 g |
| 18:3 undifferentiated | 0.04 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 28 mg |
| Iron, Fe | 2.69 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 125 mg |
| Potassium, K | 430 mg |
| Sodium, Na | 203 mg |
| Zinc, Zn | 0.62 mg |
| Copper, Cu | 0.28 mg |
| Manganese, Mn | 2.662 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.172 g |
| Threonine | 0.325 g |
| Isoleucine | 0.412 g |
| Leucine | 0.75 g |
| Lysine | 0.307 g |
| Methionine | 0.178 g |
| Cystine | 0.252 g |
| Phenylalanine | 0.523 g |
| Tyrosine | 0.328 g |
| Valine | 0.504 g |
| Arginine | 0.563 g |
| Histidine | 0.258 g |
| Alanine | 0.399 g |
| Aspartic acid | 0.592 g |
| Glutamic acid | 3.414 g |
| Glycine | 0.456 g |
| Proline | 1.14 g |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.44 mg |
| Riboflavin | 0.291 mg |
| Niacin | 6.537 mg |
| Pantothenic acid | 0.812 mg |
| Vitamin B-6 | 0.274 mg |
| Folate, total | 54 µg |
| Folate, food | 54 µg |
| Folate, DFE | 54 µg |
