Snacks, pretzels, hard, whole-wheat including both salted and unsalted

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ProximatesAmount in 100g
Water3.9 g
Energy362 kcal
Energy1514 kJ
Protein11.1 g
Total lipid (fat)2.6 g
Ash1.1 g
Carbohydrate, by difference81.3 g
Fiber, total dietary7.7 g
LipidsAmount in 100g
Fatty acids, total saturated0.56 g
12:00.03 g
14:00.02 g
16:00.34 g
18:00.17 g
Fatty acids, total monounsaturated1.03 g
18:1 undifferentiated1.03 g
Fatty acids, total polyunsaturated0.83 g
18:2 undifferentiated0.79 g
18:3 undifferentiated0.04 g
Carbohydrate Factor
3.7
Fat Factor
8.5
Protein Factor
3.5
Nitrogen to Protein Conversion Factor
5.8
MineralsAmount in 100g
Calcium, Ca28 mg
Iron, Fe2.69 mg
Magnesium, Mg30 mg
Phosphorus, P125 mg
Potassium, K430 mg
Sodium, Na203 mg
Zinc, Zn0.62 mg
Copper, Cu0.28 mg
Manganese, Mn2.662 mg
Amino AcidsAmount in 100g
Tryptophan0.172 g
Threonine0.325 g
Isoleucine0.412 g
Leucine0.75 g
Lysine0.307 g
Methionine0.178 g
Cystine0.252 g
Phenylalanine0.523 g
Tyrosine0.328 g
Valine0.504 g
Arginine0.563 g
Histidine0.258 g
Alanine0.399 g
Aspartic acid0.592 g
Glutamic acid3.414 g
Glycine0.456 g
Proline1.14 g
VitaminsAmount in 100g
Vitamin C, total ascorbic acid1 mg
Thiamin0.44 mg
Riboflavin0.291 mg
Niacin6.537 mg
Pantothenic acid0.812 mg
Vitamin B-60.274 mg
Folate, total54 µg
Folate, food54 µg
Folate, DFE54 µg