| Proximates | Amount in 100g |
|---|---|
| Water | 3.12 g |
| Energy | 384 kcal |
| Energy | 1606 kJ |
| Protein | 9.95 g |
| Total lipid (fat) | 3.47 g |
| Ash | 3.49 g |
| Carbohydrate, by difference | 79.97 g |
| Fiber, total dietary | 3.3 g |
| Sugars, total | 2.43 g |
| Sucrose | 0.14 g |
| Glucose (dextrose) | 0.8 g |
| Fructose | 0.32 g |
| Maltose | 1.17 g |
| Starch | 71.88 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.516 g |
| 10:0 | 0.002 g |
| 12:0 | 0.001 g |
| 14:0 | 0.002 g |
| 15:0 | 0.002 g |
| 16:0 | 0.42 g |
| 17:0 | 0.002 g |
| 18:0 | 0.065 g |
| 20:0 | 0.012 g |
| 22:0 | 0.005 g |
| 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.949 g |
| 16:1 undifferentiated | 0.005 g |
| 16:1 c | 0.005 g |
| 17:1 | 0.001 g |
| 18:1 undifferentiated | 0.925 g |
| 18:1 c | 0.924 g |
| 18:1 t | 0.001 g |
| 20:1 | 0.017 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 1.73 g |
| 18:2 undifferentiated | 1.663 g |
| 18:2 n-6 c,c | 1.719 g |
| 18:2 t not further defined | 0.005 g |
| 18:3 undifferentiated | 0.066 g |
| 18:3 n-3 c,c,c (ALA) | 0.065 g |
| 18:3 n-6 c,c,c | 0.001 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:3 undifferentiated | 0.001 g |
| Fatty acids, total trans | 0.006 g |
| Fatty acids, total trans-monoenoic | 0.001 g |
| Fatty acids, total trans-polyenoic | 0.005 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 27 mg |
| Iron, Fe | 5.45 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 127 mg |
| Potassium, K | 289 mg |
| Sodium, Na | 1150 mg |
| Zinc, Zn | 1.05 mg |
| Copper, Cu | 0.155 mg |
| Manganese, Mn | 1.046 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.097 g |
| Threonine | 0.25 g |
| Isoleucine | 0.407 g |
| Leucine | 0.757 g |
| Lysine | 0.257 g |
| Methionine | 0.177 g |
| Cystine | 0.17 g |
| Phenylalanine | 0.52 g |
| Tyrosine | 0.324 g |
| Valine | 0.48 g |
| Arginine | 0.363 g |
| Histidine | 0.22 g |
| Alanine | 0.34 g |
| Aspartic acid | 0.597 g |
| Glutamic acid | 3.647 g |
| Glycine | 0.417 g |
| Proline | 1.199 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 4.9 µg |
| Thiamin | 0.483 mg |
| Riboflavin | 0.368 mg |
| Niacin | 5.929 mg |
| Pantothenic acid | 0.35 mg |
| Vitamin B-6 | 0.068 mg |
| Folate, total | 181 µg |
| Folic acid | 144 µg |
| Folate, food | 37 µg |
| Folate, DFE | 281 µg |
| Choline, total | 29.5 mg |
| Betaine | 50 mg |
| Lutein + zeaxanthin | 9 µg |
| Vitamin E (alpha-tocopherol) | 0.63 mg |
| Tocopherol, beta | 0.3 mg |
| Tocopherol, gamma | 0.97 mg |
| Tocopherol, delta | 0.03 mg |
| Tocotrienol, alpha | 0.06 mg |
| Tocotrienol, beta | 1.18 mg |
| Tocotrienol, gamma | 0.01 mg |
| Tocotrienol, delta | 0.33 mg |
| Vitamin K (phylloquinone) | 1.8 µg |
| Dihydrophylloquinone | 5.2 µg |
