| Proximates | Amount in 100g |
|---|---|
| Water | 3.3 g |
| Energy | 381 kcal |
| Energy | 1594 kJ |
| Protein | 9.1 g |
| Total lipid (fat) | 3.5 g |
| Ash | 4.9 g |
| Carbohydrate, by difference | 79.2 g |
| Fiber, total dietary | 2.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.75 g |
| 8:0 | 0.01 g |
| 10:0 | 0.01 g |
| 12:0 | 0.03 g |
| 14:0 | 0.02 g |
| 16:0 | 0.47 g |
| 18:0 | 0.21 g |
| Fatty acids, total monounsaturated | 1.36 g |
| 16:1 undifferentiated | 0.02 g |
| 18:1 undifferentiated | 1.35 g |
| Fatty acids, total polyunsaturated | 1.22 g |
| 18:2 undifferentiated | 1.15 g |
| 18:3 undifferentiated | 0.06 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 36 mg |
| Iron, Fe | 1.67 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 113 mg |
| Potassium, K | 146 mg |
| Sodium, Na | 289 mg |
| Zinc, Zn | 0.85 mg |
| Copper, Cu | 0.264 mg |
| Manganese, Mn | 1.789 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.109 g |
| Threonine | 0.259 g |
| Isoleucine | 0.345 g |
| Leucine | 0.636 g |
| Lysine | 0.221 g |
| Methionine | 0.164 g |
| Cystine | 0.196 g |
| Phenylalanine | 0.453 g |
| Tyrosine | 0.266 g |
| Valine | 0.392 g |
| Arginine | 0.349 g |
| Histidine | 0.201 g |
| Alanine | 0.304 g |
| Aspartic acid | 0.415 g |
| Glutamic acid | 3.037 g |
| Glycine | 0.327 g |
| Proline | 1.018 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 5.8 µg |
| Thiamin | 0.18 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.92 mg |
| Pantothenic acid | 0.288 mg |
| Vitamin B-6 | 0.116 mg |
| Folate, total | 83 µg |
| Folate, food | 83 µg |
| Folate, DFE | 83 µg |
