Snacks, pretzels, hard, plain, made with unenriched flour, salted

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ProximatesAmount in 100g
Water3.3 g
Energy381 kcal
Energy1594 kJ
Protein9.1 g
Total lipid (fat)3.5 g
Ash4.9 g
Carbohydrate, by difference79.2 g
Fiber, total dietary2.8 g
LipidsAmount in 100g
Fatty acids, total saturated0.75 g
8:00.01 g
10:00.01 g
12:00.03 g
14:00.02 g
16:00.47 g
18:00.21 g
Fatty acids, total monounsaturated1.36 g
16:1 undifferentiated0.02 g
18:1 undifferentiated1.35 g
Fatty acids, total polyunsaturated1.22 g
18:2 undifferentiated1.15 g
18:3 undifferentiated0.06 g
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca36 mg
Iron, Fe1.67 mg
Magnesium, Mg35 mg
Phosphorus, P113 mg
Potassium, K146 mg
Sodium, Na1715 mg
Zinc, Zn0.85 mg
Copper, Cu0.264 mg
Manganese, Mn1.789 mg
Amino AcidsAmount in 100g
Tryptophan0.109 g
Threonine0.259 g
Isoleucine0.345 g
Leucine0.636 g
Lysine0.221 g
Methionine0.164 g
Cystine0.196 g
Phenylalanine0.453 g
Tyrosine0.266 g
Valine0.392 g
Arginine0.349 g
Histidine0.201 g
Alanine0.304 g
Aspartic acid0.415 g
Glutamic acid3.037 g
Glycine0.327 g
Proline1.018 g
VitaminsAmount in 100g
Selenium, Se5.8 µg
Thiamin0.18 mg
Riboflavin0.1 mg
Niacin1.92 mg
Pantothenic acid0.288 mg
Vitamin B-60.116 mg
Folate, total83 µg
Folate, food83 µg
Folate, DFE83 µg