| Proximates | Amount in 100g |
|---|---|
| Water | 2.5 g |
| Energy | 457 kcal |
| Energy | 1914 kJ |
| Protein | 7.5 g |
| Total lipid (fat) | 16.7 g |
| Ash | 2.2 g |
| Carbohydrate, by difference | 70.9 g |
| Fiber, total dietary | 2.4 g |
| Sugars, total | 38.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.68 g |
| 6:0 | 0.01 g |
| 8:0 | 0.21 g |
| 10:0 | 0.23 g |
| 12:0 | 2.92 g |
| 14:0 | 1.06 g |
| 16:0 | 1.94 g |
| 18:0 | 1.31 g |
| Fatty acids, total monounsaturated | 5.39 g |
| 16:1 undifferentiated | 0.02 g |
| 18:1 undifferentiated | 5.37 g |
| Fatty acids, total polyunsaturated | 2.15 g |
| 18:2 undifferentiated | 1.99 g |
| 18:3 undifferentiated | 0.16 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 74 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 145 mg |
| Potassium, K | 225 mg |
| Sodium, Na | 569 mg |
| Zinc, Zn | 0.92 mg |
| Copper, Cu | 0.302 mg |
| Manganese, Mn | 0.562 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.096 g |
| Threonine | 0.251 g |
| Isoleucine | 0.287 g |
| Leucine | 0.531 g |
| Lysine | 0.253 g |
| Methionine | 0.131 g |
| Cystine | 0.147 g |
| Phenylalanine | 0.357 g |
| Tyrosine | 0.234 g |
| Valine | 0.332 g |
| Arginine | 0.306 g |
| Histidine | 0.163 g |
| Alanine | 0.274 g |
| Aspartic acid | 0.42 g |
| Glutamic acid | 2.183 g |
| Glycine | 0.268 g |
| Proline | 0.743 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 14.5 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.099 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.759 mg |
| Vitamin B-6 | 0.172 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 39.7 mg |
| Lutein + zeaxanthin | 9 µg |
| Vitamin E (alpha-tocopherol) | 0.62 mg |
| Vitamin K (phylloquinone) | 11.1 µg |
