| Proximates | Amount in 100g |
|---|---|
| Water | 2.2 g |
| Energy | 522 kcal |
| Energy | 2184 kJ |
| Protein | 6.7 g |
| Total lipid (fat) | 34.4 g |
| Ash | 3.3 g |
| Carbohydrate, by difference | 53.3 g |
| Fiber, total dietary | 3.4 g |
| Sugars, total | 0.22 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.88 g |
| 14:0 | 0.27 g |
| 16:0 | 7.81 g |
| 18:0 | 0.8 g |
| Fatty acids, total monounsaturated | 6.16 g |
| 16:1 undifferentiated | 0.27 g |
| 18:1 undifferentiated | 5.88 g |
| Fatty acids, total polyunsaturated | 17.9 g |
| 18:2 undifferentiated | 17.8 g |
| 18:3 undifferentiated | 0.07 g |
| 20:4 undifferentiated | 0.03 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 2.27 mg |
| Magnesium, Mg | 64 mg |
| Phosphorus, P | 172 mg |
| Potassium, K | 1237 mg |
| Sodium, Na | 633 mg |
| Zinc, Zn | 0.99 mg |
| Copper, Cu | 0.315 mg |
| Manganese, Mn | 0.423 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.1 µg |
| Vitamin C, total ascorbic acid | 47.3 mg |
| Thiamin | 0.096 mg |
| Riboflavin | 0.116 mg |
| Niacin | 4.785 mg |
| Pantothenic acid | 0.403 mg |
| Vitamin B-6 | 0.32 mg |
| Folate, total | 40 µg |
| Folate, food | 40 µg |
| Folate, DFE | 40 µg |
| Choline, total | 34.9 mg |
| Vitamin E (alpha-tocopherol) | 9.11 mg |
| Vitamin K (phylloquinone) | 22.1 µg |
