Proximates | Amount in 100g |
---|---|
Water | 1.4 g |
Energy | 469 kcal |
Energy | 1964 kJ |
Protein | 5 g |
Total lipid (fat) | 18.2 g |
Ash | 3.98 g |
Carbohydrate, by difference | 71.4 g |
Fiber, total dietary | 4.8 g |
Sugars, total | 5.01 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.631 g |
12:0 | 0.014 g |
14:0 | 0.003 g |
16:0 | 1.812 g |
18:0 | 0.802 g |
Fatty acids, total monounsaturated | 9.91 g |
18:1 undifferentiated | 9.91 g |
Fatty acids, total polyunsaturated | 4.234 g |
18:2 undifferentiated | 4.037 g |
18:3 undifferentiated | 0.197 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 125 mg |
Iron, Fe | 0.8 mg |
Magnesium, Mg | 43 mg |
Phosphorus, P | 274 mg |
Potassium, K | 721 mg |
Sodium, Na | 554 mg |
Zinc, Zn | 0.45 mg |
Copper, Cu | 0.104 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 8.1 µg |
Fluoride, F | 105.5 µg |
Thiamin | 0.34 mg |
Riboflavin | 0.07 mg |
Niacin | 4.09 mg |
Vitamin B-6 | 0.51 mg |
Choline, total | 31.6 mg |
Vitamin E (alpha-tocopherol) | 2.18 mg |
Vitamin K (phylloquinone) | 7.2 µg |