| Proximates | Amount in 100g |
|---|---|
| Water | 1.4 g |
| Energy | 469 kcal |
| Energy | 1964 kJ |
| Protein | 5 g |
| Total lipid (fat) | 18.2 g |
| Ash | 3.98 g |
| Carbohydrate, by difference | 71.4 g |
| Fiber, total dietary | 4.8 g |
| Sugars, total | 5.01 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.631 g |
| 12:0 | 0.014 g |
| 14:0 | 0.003 g |
| 16:0 | 1.812 g |
| 18:0 | 0.802 g |
| Fatty acids, total monounsaturated | 9.91 g |
| 18:1 undifferentiated | 9.91 g |
| Fatty acids, total polyunsaturated | 4.234 g |
| 18:2 undifferentiated | 4.037 g |
| 18:3 undifferentiated | 0.197 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 125 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 274 mg |
| Potassium, K | 721 mg |
| Sodium, Na | 554 mg |
| Zinc, Zn | 0.45 mg |
| Copper, Cu | 0.104 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.1 µg |
| Fluoride, F | 105.5 µg |
| Thiamin | 0.34 mg |
| Riboflavin | 0.07 mg |
| Niacin | 4.09 mg |
| Vitamin B-6 | 0.51 mg |
| Choline, total | 31.6 mg |
| Vitamin E (alpha-tocopherol) | 2.18 mg |
| Vitamin K (phylloquinone) | 7.2 µg |
