| Proximates | Amount in 100g |
|---|---|
| Water | 1.8 g |
| Energy | 531 kcal |
| Energy | 2222 kJ |
| Protein | 8.1 g |
| Total lipid (fat) | 33.9 g |
| Ash | 4.7 g |
| Carbohydrate, by difference | 51.5 g |
| Fiber, total dietary | 5.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.89 g |
| 4:0 | 0.01 g |
| 6:0 | 0.01 g |
| 10:0 | 0.01 g |
| 12:0 | 0.01 g |
| 14:0 | 0.3 g |
| 16:0 | 7.73 g |
| 18:0 | 0.82 g |
| Fatty acids, total monounsaturated | 6.12 g |
| 16:1 undifferentiated | 0.28 g |
| 18:1 undifferentiated | 5.84 g |
| Fatty acids, total polyunsaturated | 17.42 g |
| 18:2 undifferentiated | 17.34 g |
| 18:3 undifferentiated | 0.08 g |
| Cholesterol | 7 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 72 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 74 mg |
| Phosphorus, P | 176 mg |
| Potassium, K | 1331 mg |
| Sodium, Na | 549 mg |
| Zinc, Zn | 0.98 mg |
| Copper, Cu | 0.299 mg |
| Manganese, Mn | 0.405 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.118 g |
| Threonine | 0.425 g |
| Isoleucine | 0.403 g |
| Leucine | 0.655 g |
| Lysine | 0.576 g |
| Methionine | 0.141 g |
| Cystine | 0.129 g |
| Phenylalanine | 0.272 g |
| Tyrosine | 0.238 g |
| Valine | 0.421 g |
| Arginine | 0.256 g |
| Histidine | 0.151 g |
| Alanine | 0.327 g |
| Aspartic acid | 0.898 g |
| Glutamic acid | 1.321 g |
| Glycine | 0.182 g |
| Proline | 0.462 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.1 µg |
| Vitamin C, total ascorbic acid | 37.3 mg |
| Thiamin | 0.189 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.029 mg |
| Pantothenic acid | 0.827 mg |
| Vitamin B-6 | 0.665 mg |
| Folate, total | 62 µg |
| Folate, food | 62 µg |
| Folate, DFE | 62 µg |
| Vitamin B-12 | 1 µg |
| Vitamin A, RAE | 14 µg |
| Retinol | 6 µg |
| Carotene, beta | 90 µg |
| Vitamin A, IU | 170 IU |
