| Proximates | Amount in 100g |
|---|---|
| Water | 2.28 g |
| Energy | 542 kcal |
| Energy | 2267 kJ |
| Protein | 6.56 g |
| Total lipid (fat) | 36.4 g |
| Ash | 3.95 g |
| Carbohydrate, by difference | 50.81 g |
| Fiber, total dietary | 4.4 g |
| Sugars, total | 0.37 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.014 g |
| 10:0 | 0.001 g |
| 12:0 | 0.008 g |
| 14:0 | 0.006 g |
| 16:0 | 2.83 g |
| 17:0 | 0.011 g |
| 18:0 | 1.084 g |
| 20:0 | 0.073 g |
| Fatty acids, total monounsaturated | 15.999 g |
| 16:1 undifferentiated | 0.043 g |
| 18:1 undifferentiated | 15.912 g |
| 20:1 | 0.044 g |
| Fatty acids, total polyunsaturated | 15.998 g |
| 18:2 undifferentiated | 15.827 g |
| 18:3 undifferentiated | 0.172 g |
| Fatty acids, total trans | 0.048 g |
| Phytosterols | 181 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.61 mg |
| Magnesium, Mg | 70 mg |
| Phosphorus, P | 155 mg |
| Potassium, K | 1642 mg |
| Sodium, Na | 450 mg |
| Zinc, Zn | 2.39 mg |
| Copper, Cu | 0.398 mg |
| Manganese, Mn | 0.664 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.108 g |
| Threonine | 0.253 g |
| Isoleucine | 0.283 g |
| Leucine | 0.419 g |
| Lysine | 0.424 g |
| Methionine | 0.11 g |
| Cystine | 0.089 g |
| Phenylalanine | 0.31 g |
| Tyrosine | 0.259 g |
| Valine | 0.392 g |
| Arginine | 0.321 g |
| Histidine | 0.153 g |
| Alanine | 0.214 g |
| Aspartic acid | 1.706 g |
| Glutamic acid | 1.17 g |
| Glycine | 0.207 g |
| Proline | 0.251 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.1 µg |
| Fluoride, F | 61.3 µg |
| Vitamin C, total ascorbic acid | 18.6 mg |
| Thiamin | 0.063 mg |
| Riboflavin | 0.23 mg |
| Niacin | 4.182 mg |
| Pantothenic acid | 4.347 mg |
| Vitamin B-6 | 0.723 mg |
| Folate, total | 75 µg |
| Folate, food | 75 µg |
| Folate, DFE | 75 µg |
| Choline, total | 12.1 mg |
| Betaine | 0.2 mg |
| Vitamin E (alpha-tocopherol) | 6.74 mg |
| Vitamin K (phylloquinone) | 22.1 µg |
