| Proximates | Amount in 100g |
|---|---|
| Water | 1.9 g |
| Energy | 536 kcal |
| Energy | 2243 kJ |
| Protein | 7 g |
| Total lipid (fat) | 34.6 g |
| Ash | 3.6 g |
| Carbohydrate, by difference | 52.9 g |
| Fiber, total dietary | 4.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.43 g |
| 16:0 | 3.97 g |
| 18:0 | 1.46 g |
| Fatty acids, total monounsaturated | 18 g |
| 18:1 undifferentiated | 17.93 g |
| 20:1 | 0.07 g |
| Fatty acids, total polyunsaturated | 9.16 g |
| 18:2 undifferentiated | 8.9 g |
| 18:3 undifferentiated | 0.26 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.63 mg |
| Magnesium, Mg | 67 mg |
| Phosphorus, P | 165 mg |
| Potassium, K | 1275 mg |
| Sodium, Na | 8 mg |
| Zinc, Zn | 1.09 mg |
| Copper, Cu | 0.306 mg |
| Manganese, Mn | 0.44 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.108 g |
| Threonine | 0.253 g |
| Isoleucine | 0.283 g |
| Leucine | 0.419 g |
| Lysine | 0.424 g |
| Methionine | 0.11 g |
| Cystine | 0.089 g |
| Phenylalanine | 0.31 g |
| Tyrosine | 0.259 g |
| Valine | 0.392 g |
| Arginine | 0.321 g |
| Histidine | 0.153 g |
| Alanine | 0.214 g |
| Aspartic acid | 1.706 g |
| Glutamic acid | 1.17 g |
| Glycine | 0.207 g |
| Proline | 0.251 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.1 µg |
| Vitamin C, total ascorbic acid | 31.1 mg |
| Thiamin | 0.167 mg |
| Riboflavin | 0.197 mg |
| Niacin | 3.827 mg |
| Pantothenic acid | 0.402 mg |
| Vitamin B-6 | 0.66 mg |
| Folate, total | 45 µg |
| Folate, food | 45 µg |
| Folate, DFE | 45 µg |
