| Proximates | Amount in 100g |
|---|---|
| Water | 2 g |
| Energy | 547 kcal |
| Energy | 2289 kJ |
| Protein | 6.6 g |
| Total lipid (fat) | 37 g |
| Ash | 3.1 g |
| Carbohydrate, by difference | 51.3 g |
| Fiber, total dietary | 1.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.47 g |
| 4:0 | 0.04 g |
| 6:0 | 0.02 g |
| 8:0 | 0.01 g |
| 10:0 | 0.03 g |
| 12:0 | 0.03 g |
| 14:0 | 0.45 g |
| 16:0 | 7.77 g |
| 18:0 | 1.14 g |
| Fatty acids, total monounsaturated | 7.12 g |
| 16:1 undifferentiated | 0.36 g |
| 18:1 undifferentiated | 6.76 g |
| Fatty acids, total polyunsaturated | 18.78 g |
| 18:2 undifferentiated | 18.43 g |
| 18:3 undifferentiated | 0.35 g |
| Cholesterol | 3 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 64 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 55 mg |
| Phosphorus, P | 169 mg |
| Potassium, K | 496 mg |
| Sodium, Na | 541 mg |
| Zinc, Zn | 0.71 mg |
| Copper, Cu | 0.063 mg |
| Manganese, Mn | 0.405 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.072 g |
| Threonine | 0.284 g |
| Isoleucine | 0.313 g |
| Leucine | 0.485 g |
| Lysine | 0.437 g |
| Methionine | 0.102 g |
| Cystine | 0.076 g |
| Phenylalanine | 0.29 g |
| Tyrosine | 0.254 g |
| Valine | 0.38 g |
| Arginine | 0.306 g |
| Histidine | 0.148 g |
| Alanine | 0.252 g |
| Aspartic acid | 0.928 g |
| Glutamic acid | 1.1 g |
| Glycine | 0.206 g |
| Proline | 0.373 g |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 9.5 mg |
| Thiamin | 0.18 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.5 mg |
| Pantothenic acid | 0.827 mg |
| Vitamin B-6 | 0.476 mg |
| Folate, total | 23 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Vitamin A, RAE | 323 µg |
| Vitamin A, IU | 755 IU |
