| Proximates | Amount in 100g |
|---|---|
| Water | 2.22 g |
| Energy | 502 kcal |
| Energy | 2102 kJ |
| Protein | 4.56 g |
| Total lipid (fat) | 26.14 g |
| Ash | 2.31 g |
| Carbohydrate, by difference | 64.76 g |
| Fiber, total dietary | 3.2 g |
| Sugars, total | 0.63 g |
| Sucrose | 0.39 g |
| Fructose | 0.16 g |
| Maltose | 0.07 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.759 g |
| 4:0 | 0.007 g |
| 8:0 | 0.006 g |
| 10:0 | 0.01 g |
| 12:0 | 0.007 g |
| 14:0 | 0.192 g |
| 15:0 | 0.007 g |
| 16:0 | 5.806 g |
| 17:0 | 0.02 g |
| 18:0 | 0.653 g |
| 20:0 | 0.035 g |
| 22:0 | 0.017 g |
| Fatty acids, total monounsaturated | 4.553 g |
| 16:1 undifferentiated | 0.126 g |
| 16:1 c | 0.126 g |
| 17:1 | 0.005 g |
| 18:1 undifferentiated | 4.389 g |
| 18:1 c | 4.356 g |
| 18:1 t | 0.033 g |
| 20:1 | 0.021 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 t | 0.001 g |
| 24:1 c | 0.009 g |
| Fatty acids, total polyunsaturated | 12.201 g |
| 18:2 undifferentiated | 12.123 g |
| 18:2 n-6 c,c | 11.986 g |
| 18:2 CLAs | 0.032 g |
| 18:2 t not further defined | 0.105 g |
| 18:3 undifferentiated | 0.043 g |
| 18:3 n-3 c,c,c (ALA) | 0.043 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.001 g |
| 20:3 n-6 | 0.001 g |
| 20:4 undifferentiated | 0.001 g |
| 20:5 n-3 (EPA) | 0.019 g |
| 22:4 | 0.002 g |
| 22:5 n-3 (DPA) | 0.004 g |
| Fatty acids, total trans | 0.139 g |
| Fatty acids, total trans-monoenoic | 0.034 g |
| Fatty acids, total trans-polyenoic | 0.105 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 29 mg |
| Iron, Fe | 1.11 mg |
| Magnesium, Mg | 45 mg |
| Phosphorus, P | 129 mg |
| Potassium, K | 760 mg |
| Sodium, Na | 450 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.153 mg |
| Manganese, Mn | 0.361 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.044 g |
| Threonine | 0.245 g |
| Isoleucine | 0.248 g |
| Leucine | 0.369 g |
| Lysine | 0.353 g |
| Methionine | 0.065 g |
| Cystine | 0.073 g |
| Phenylalanine | 0.258 g |
| Tyrosine | 0.221 g |
| Valine | 0.329 g |
| Arginine | 0.272 g |
| Histidine | 0.125 g |
| Alanine | 0.202 g |
| Aspartic acid | 1.134 g |
| Glutamic acid | 0.939 g |
| Glycine | 0.194 g |
| Proline | 0.204 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.9 µg |
| Vitamin C, total ascorbic acid | 12 mg |
| Thiamin | 0.212 mg |
| Riboflavin | 0.015 mg |
| Niacin | 3.595 mg |
| Pantothenic acid | 0.83 mg |
| Vitamin B-6 | 0.412 mg |
| Folate, total | 27 µg |
| Folate, food | 27 µg |
| Folate, DFE | 27 µg |
| Vitamin E (alpha-tocopherol) | 2.18 mg |
| Vitamin K (phylloquinone) | 7.2 µg |
