| Proximates | Amount in 100g |
|---|---|
| Water | 2.27 g |
| Energy | 505 kcal |
| Energy | 2114 kJ |
| Protein | 5.3 g |
| Total lipid (fat) | 24.74 g |
| Ash | 2.36 g |
| Carbohydrate, by difference | 65.34 g |
| Fiber, total dietary | 2.7 g |
| Sugars, total | 4.08 g |
| Sucrose | 2.57 g |
| Glucose (dextrose) | 0.37 g |
| Fructose | 0.4 g |
| Lactose | 0.43 g |
| Maltose | 0.32 g |
| Starch | 49 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.307 g |
| 8:0 | 0.016 g |
| 10:0 | 0.029 g |
| 12:0 | 0.088 g |
| 14:0 | 0.242 g |
| 15:0 | 0.008 g |
| 16:0 | 5.206 g |
| 17:0 | 0.019 g |
| 18:0 | 0.583 g |
| 20:0 | 0.064 g |
| 22:0 | 0.029 g |
| 24:0 | 0.024 g |
| Fatty acids, total monounsaturated | 4.285 g |
| 16:1 undifferentiated | 0.124 g |
| 16:1 c | 0.124 g |
| 17:1 | 0.006 g |
| 18:1 undifferentiated | 4.134 g |
| 18:1 c | 4.098 g |
| 18:1 t | 0.036 g |
| 20:1 | 0.02 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| 22:1 t | 0.001 g |
| Fatty acids, total polyunsaturated | 10.614 g |
| 18:2 undifferentiated | 10.558 g |
| 18:2 n-6 c,c | 10.433 g |
| 18:2 CLAs | 0.012 g |
| 18:2 t not further defined | 0.112 g |
| 18:3 undifferentiated | 0.043 g |
| 18:3 n-3 c,c,c (ALA) | 0.043 g |
| 20:3 undifferentiated | 0.007 g |
| 20:3 n-3 | 0.006 g |
| 20:3 n-6 | 0.001 g |
| 20:4 undifferentiated | 0.006 g |
| Fatty acids, total trans | 0.149 g |
| Fatty acids, total trans-monoenoic | 0.037 g |
| Fatty acids, total trans-polyenoic | 0.112 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 26 mg |
| Iron, Fe | 0.85 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 127 mg |
| Potassium, K | 330 mg |
| Sodium, Na | 544 mg |
| Zinc, Zn | 0.91 mg |
| Copper, Cu | 0.141 mg |
| Manganese, Mn | 0.761 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.4 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.132 mg |
| Riboflavin | 0.085 mg |
| Niacin | 2.558 mg |
| Pantothenic acid | 0.603 mg |
| Vitamin B-6 | 0.252 mg |
| Folate, total | 16 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 32.9 mg |
| Vitamin E (alpha-tocopherol) | 9.08 mg |
| Tocopherol, beta | 2.19 mg |
| Tocopherol, gamma | 4.11 mg |
| Tocotrienol, alpha | 0.27 mg |
| Tocotrienol, beta | 0.39 mg |
| Tocotrienol, gamma | 0.21 mg |
| Tocotrienol, delta | 0.05 mg |
| Vitamin K (phylloquinone) | 7.3 µg |
