| Proximates | Amount in 100g |
|---|---|
| Water | 2.63 g |
| Energy | 253 kcal |
| Energy | 1057 kJ |
| Protein | 5.06 g |
| Total lipid (fat) | 0.93 g |
| Ash | 2.84 g |
| Carbohydrate, by difference | 56 g |
| Fiber, total dietary | 7.3 g |
| Sugars, total | 0.59 g |
| Sucrose | 0.24 g |
| Glucose (dextrose) | 0.13 g |
| Fructose | 0.14 g |
| Maltose | 0.07 g |
| Starch | 46.07 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.355 g |
| 12:0 | 0.009 g |
| 14:0 | 0.002 g |
| 15:0 | 0.007 g |
| 16:0 | 0.162 g |
| 18:0 | 0.06 g |
| 22:0 | 0.015 g |
| Fatty acids, total monounsaturated | 0.3 g |
| 18:1 undifferentiated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.19 g |
| 18:2 undifferentiated | 0.16 g |
| 18:3 undifferentiated | 0.03 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.14 mg |
| Magnesium, Mg | 48 mg |
| Phosphorus, P | 132 mg |
| Potassium, K | 931 mg |
| Sodium, Na | 429 mg |
| Zinc, Zn | 0.78 mg |
| Copper, Cu | 0.165 mg |
| Manganese, Mn | 0.394 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.9 µg |
| Fluoride, F | 105.5 µg |
| Vitamin C, total ascorbic acid | 108.8 mg |
| Thiamin | 0.177 mg |
| Riboflavin | 0.016 mg |
| Niacin | 3.397 mg |
| Pantothenic acid | 0.963 mg |
| Vitamin B-6 | 0.532 mg |
| Folate, total | 67 µg |
| Folate, food | 67 µg |
| Folate, DFE | 67 µg |
| Choline, total | 38.8 mg |
| Vitamin K (phylloquinone) | 328.6 µg |
