Proximates | Amount in 100g |
---|---|
Water | 2.63 g |
Energy | 253 kcal |
Energy | 1057 kJ |
Protein | 5.06 g |
Total lipid (fat) | 0.93 g |
Ash | 2.84 g |
Carbohydrate, by difference | 56 g |
Fiber, total dietary | 7.3 g |
Sugars, total | 0.59 g |
Sucrose | 0.24 g |
Glucose (dextrose) | 0.13 g |
Fructose | 0.14 g |
Maltose | 0.07 g |
Starch | 46.07 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.355 g |
12:0 | 0.009 g |
14:0 | 0.002 g |
15:0 | 0.007 g |
16:0 | 0.162 g |
18:0 | 0.06 g |
22:0 | 0.015 g |
Fatty acids, total monounsaturated | 0.3 g |
18:1 undifferentiated | 0.3 g |
Fatty acids, total polyunsaturated | 0.19 g |
18:2 undifferentiated | 0.16 g |
18:3 undifferentiated | 0.03 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 20 mg |
Iron, Fe | 1.14 mg |
Magnesium, Mg | 48 mg |
Phosphorus, P | 132 mg |
Potassium, K | 931 mg |
Sodium, Na | 429 mg |
Zinc, Zn | 0.78 mg |
Copper, Cu | 0.165 mg |
Manganese, Mn | 0.394 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 2.9 µg |
Fluoride, F | 105.5 µg |
Vitamin C, total ascorbic acid | 108.8 mg |
Thiamin | 0.177 mg |
Riboflavin | 0.016 mg |
Niacin | 3.397 mg |
Pantothenic acid | 0.963 mg |
Vitamin B-6 | 0.532 mg |
Folate, total | 67 µg |
Folate, food | 67 µg |
Folate, DFE | 67 µg |
Choline, total | 38.8 mg |
Vitamin K (phylloquinone) | 328.6 µg |