| Proximates | Amount in 100g |
|---|---|
| Water | 1.9 g |
| Energy | 551 kcal |
| Energy | 2305 kJ |
| Protein | 7 g |
| Total lipid (fat) | 37 g |
| Ash | 3.5 g |
| Carbohydrate, by difference | 50.6 g |
| Fiber, total dietary | 3.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.57 g |
| 4:0 | 0.05 g |
| 6:0 | 0.03 g |
| 8:0 | 0.01 g |
| 10:0 | 0.04 g |
| 12:0 | 0.04 g |
| 14:0 | 0.47 g |
| 16:0 | 7.78 g |
| 18:0 | 1.16 g |
| Fatty acids, total monounsaturated | 7.14 g |
| 16:1 undifferentiated | 0.36 g |
| 18:1 undifferentiated | 6.78 g |
| Fatty acids, total polyunsaturated | 18.66 g |
| 18:2 undifferentiated | 18.31 g |
| 18:3 undifferentiated | 0.35 g |
| Cholesterol | 4 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 110 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 53 mg |
| Phosphorus, P | 163 mg |
| Potassium, K | 381 mg |
| Sodium, Na | 600 mg |
| Zinc, Zn | 0.64 mg |
| Copper, Cu | 0.056 mg |
| Manganese, Mn | 0.058 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.066 g |
| Threonine | 0.291 g |
| Isoleucine | 0.329 g |
| Leucine | 0.509 g |
| Lysine | 0.476 g |
| Methionine | 0.109 g |
| Cystine | 0.081 g |
| Phenylalanine | 0.32 g |
| Tyrosine | 0.282 g |
| Valine | 0.411 g |
| Arginine | 0.321 g |
| Histidine | 0.171 g |
| Alanine | 0.237 g |
| Aspartic acid | 1.062 g |
| Glutamic acid | 1.242 g |
| Glycine | 0.202 g |
| Proline | 0.395 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.1 µg |
| Vitamin C, total ascorbic acid | 8.5 mg |
| Thiamin | 0.18 mg |
| Riboflavin | 0.12 mg |
| Niacin | 2.6 mg |
| Pantothenic acid | 0.338 mg |
| Vitamin B-6 | 0.521 mg |
| Folate, total | 18 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 3 IU |
