Proximates | Amount in 100g |
---|---|
Water | 1.9 g |
Energy | 551 kcal |
Energy | 2305 kJ |
Protein | 7 g |
Total lipid (fat) | 37 g |
Ash | 3.5 g |
Carbohydrate, by difference | 50.6 g |
Fiber, total dietary | 3.4 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 9.57 g |
4:0 | 0.05 g |
6:0 | 0.03 g |
8:0 | 0.01 g |
10:0 | 0.04 g |
12:0 | 0.04 g |
14:0 | 0.47 g |
16:0 | 7.78 g |
18:0 | 1.16 g |
Fatty acids, total monounsaturated | 7.14 g |
16:1 undifferentiated | 0.36 g |
18:1 undifferentiated | 6.78 g |
Fatty acids, total polyunsaturated | 18.66 g |
18:2 undifferentiated | 18.31 g |
18:3 undifferentiated | 0.35 g |
Cholesterol | 4 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 110 mg |
Iron, Fe | 1.6 mg |
Magnesium, Mg | 53 mg |
Phosphorus, P | 163 mg |
Potassium, K | 381 mg |
Sodium, Na | 600 mg |
Zinc, Zn | 0.64 mg |
Copper, Cu | 0.056 mg |
Manganese, Mn | 0.058 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.066 g |
Threonine | 0.291 g |
Isoleucine | 0.329 g |
Leucine | 0.509 g |
Lysine | 0.476 g |
Methionine | 0.109 g |
Cystine | 0.081 g |
Phenylalanine | 0.32 g |
Tyrosine | 0.282 g |
Valine | 0.411 g |
Arginine | 0.321 g |
Histidine | 0.171 g |
Alanine | 0.237 g |
Aspartic acid | 1.062 g |
Glutamic acid | 1.242 g |
Glycine | 0.202 g |
Proline | 0.395 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 8.1 µg |
Vitamin C, total ascorbic acid | 8.5 mg |
Thiamin | 0.18 mg |
Riboflavin | 0.12 mg |
Niacin | 2.6 mg |
Pantothenic acid | 0.338 mg |
Vitamin B-6 | 0.521 mg |
Folate, total | 18 µg |
Folate, food | 18 µg |
Folate, DFE | 18 µg |
Vitamin A, RAE | 1 µg |
Retinol | 1 µg |
Vitamin A, IU | 3 IU |