| Proximates | Amount in 100g |
|---|---|
| Water | 1.35 g |
| Energy | 560 kcal |
| Energy | 2341 kJ |
| Protein | 6.72 g |
| Total lipid (fat) | 35.39 g |
| Ash | 3 g |
| Carbohydrate, by difference | 53.54 g |
| Fiber, total dietary | 4.2 g |
| Sugars, total | 0.34 g |
| Sucrose | 0.34 g |
| Starch | 45.95 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.49 g |
| 8:0 | 0.002 g |
| 10:0 | 0.019 g |
| 12:0 | 0.007 g |
| 14:0 | 0.13 g |
| 15:0 | 0.008 g |
| 16:0 | 4.291 g |
| 17:0 | 0.024 g |
| 18:0 | 0.727 g |
| 20:0 | 0.157 g |
| 22:0 | 0.073 g |
| 24:0 | 0.052 g |
| Fatty acids, total monounsaturated | 14.938 g |
| 16:1 undifferentiated | 0.117 g |
| 16:1 c | 0.117 g |
| 17:1 | 0.022 g |
| 18:1 undifferentiated | 14.557 g |
| 18:1 c | 14.529 g |
| 18:1 t | 0.028 g |
| 20:1 | 0.239 g |
| 22:1 undifferentiated | 0.004 g |
| 22:1 c | 0.004 g |
| Fatty acids, total polyunsaturated | 12.416 g |
| 18:2 undifferentiated | 11.985 g |
| 18:2 n-6 c,c | 11.785 g |
| 18:2 CLAs | 0.014 g |
| 18:2 t not further defined | 0.186 g |
| 18:3 undifferentiated | 0.414 g |
| 18:3 n-3 c,c,c (ALA) | 0.392 g |
| 18:3 n-6 c,c,c | 0.021 g |
| 18:3i | 0.001 g |
| 20:2 n-6 c,c | 0.006 g |
| 20:3 undifferentiated | 0.002 g |
| 20:3 n-3 | 0.002 g |
| 20:4 undifferentiated | 0.009 g |
| Fatty acids, total trans | 0.215 g |
| Fatty acids, total trans-monoenoic | 0.028 g |
| Fatty acids, total trans-polyenoic | 0.187 g |
| Phytosterols | 181 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.43 mg |
| Magnesium, Mg | 62 mg |
| Phosphorus, P | 148 mg |
| Potassium, K | 1304 mg |
| Sodium, Na | 187 mg |
| Zinc, Zn | 1.51 mg |
| Copper, Cu | 0.299 mg |
| Manganese, Mn | 0.478 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 7.8 µg |
| Fluoride, F | 61.3 µg |
| Vitamin C, total ascorbic acid | 27.3 mg |
| Thiamin | 0.158 mg |
| Riboflavin | 0.173 mg |
| Niacin | 5.476 mg |
| Pantothenic acid | 0.815 mg |
| Vitamin B-6 | 0.651 mg |
| Folate, total | 58 µg |
| Folate, food | 58 µg |
| Folate, DFE | 58 µg |
| Choline, total | 12.1 mg |
| Betaine | 0.2 mg |
| Vitamin E (alpha-tocopherol) | 7.72 mg |
| Tocopherol, beta | 10.46 mg |
| Tocopherol, gamma | 5.11 mg |
| Tocopherol, delta | 0.44 mg |
| Tocotrienol, alpha | 0.22 mg |
| Tocotrienol, beta | 0.07 mg |
| Tocotrienol, gamma | 0.19 mg |
| Vitamin K (phylloquinone) | 22.1 µg |
