| Proximates | Amount in 100g |
|---|---|
| Water | 2 g |
| Energy | 274 kcal |
| Energy | 1147 kJ |
| Protein | 7.74 g |
| Total lipid (fat) | 0.7 g |
| Ash | 4.57 g |
| Carbohydrate, by difference | 65 g |
| Fiber, total dietary | 6.8 g |
| Starch | 58.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.24 g |
| 12:0 | 0.007 g |
| 14:0 | 0.009 g |
| 16:0 | 0.172 g |
| 18:0 | 0.037 g |
| 20:0 | 0.004 g |
| 22:0 | 0.011 g |
| Fatty acids, total monounsaturated | 0.18 g |
| 16:1 undifferentiated | 0.006 g |
| 18:1 undifferentiated | 0.174 g |
| Fatty acids, total polyunsaturated | 0.304 g |
| 18:2 undifferentiated | 0.275 g |
| 18:3 undifferentiated | 0.029 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 35 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 69 mg |
| Phosphorus, P | 174 mg |
| Potassium, K | 1160 mg |
| Sodium, Na | 554 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.44 mg |
| Manganese, Mn | 0.77 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 28.3 mg |
| Thiamin | 0.329 mg |
| Riboflavin | 0.05 mg |
| Niacin | 4.37 mg |
| Pantothenic acid | 0.981 mg |
| Vitamin B-6 | 0.158 mg |
| Folate, total | 83 µg |
| Folate, food | 83 µg |
| Folate, DFE | 83 µg |
| Choline, total | 38.8 mg |
| Betaine | 1 mg |
