| Proximates | Amount in 100g |
|---|---|
| Water | 2 g |
| Energy | 379 kcal |
| Energy | 1586 kJ |
| Protein | 9.64 g |
| Total lipid (fat) | 0.6 g |
| Ash | 4 g |
| Carbohydrate, by difference | 83.76 g |
| Fiber, total dietary | 7.5 g |
| Sugars, total | 3.69 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.15 g |
| 12:0 | 0.015 g |
| 16:0 | 0.11 g |
| 18:0 | 0.015 g |
| Fatty acids, total monounsaturated | 0.015 g |
| 18:1 undifferentiated | 0.015 g |
| Fatty acids, total polyunsaturated | 0.255 g |
| 18:2 undifferentiated | 0.2 g |
| 18:3 undifferentiated | 0.06 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 35 mg |
| Iron, Fe | 3.57 mg |
| Magnesium, Mg | 70 mg |
| Phosphorus, P | 167 mg |
| Potassium, K | 1628 mg |
| Sodium, Na | 643 mg |
| Zinc, Zn | 0.74 mg |
| Copper, Cu | 0.174 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.1 µg |
| Vitamin C, total ascorbic acid | 9.3 mg |
| Thiamin | 1.08 mg |
| Riboflavin | 0.115 mg |
| Niacin | 6.446 mg |
| Vitamin B-6 | 0.8 mg |
| Folate, total | 45 µg |
| Folate, food | 45 µg |
| Folate, DFE | 45 µg |
| Choline, total | 54.1 mg |
| Vitamin A, RAE | 1 µg |
| Carotene, beta | 7 µg |
| Vitamin A, IU | 11 IU |
| Lutein + zeaxanthin | 39 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin K (phylloquinone) | 9.1 µg |
