| Proximates | Amount in 100g |
|---|---|
| Water | 1.8 g |
| Energy | 496 kcal |
| Energy | 2075 kJ |
| Protein | 8.5 g |
| Total lipid (fat) | 27.2 g |
| Ash | 4.8 g |
| Carbohydrate, by difference | 57.7 g |
| Fiber, total dietary | 5.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.6 g |
| 12:0 | 0.06 g |
| 14:0 | 0.24 g |
| 16:0 | 7.32 g |
| 18:0 | 0.87 g |
| Fatty acids, total monounsaturated | 7.72 g |
| 16:1 undifferentiated | 0.14 g |
| 18:1 undifferentiated | 7.47 g |
| 20:1 | 0.12 g |
| Fatty acids, total polyunsaturated | 9.56 g |
| 18:2 undifferentiated | 9.41 g |
| 18:3 undifferentiated | 0.15 g |
| Cholesterol | 4 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 72 mg |
| Iron, Fe | 1.84 mg |
| Magnesium, Mg | 75 mg |
| Phosphorus, P | 299 mg |
| Potassium, K | 1528 mg |
| Sodium, Na | 458 mg |
| Zinc, Zn | 0.91 mg |
| Copper, Cu | 0.25 mg |
| Manganese, Mn | 0.446 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.073 g |
| Threonine | 0.365 g |
| Isoleucine | 0.392 g |
| Leucine | 0.594 g |
| Lysine | 0.554 g |
| Methionine | 0.116 g |
| Cystine | 0.104 g |
| Phenylalanine | 0.388 g |
| Tyrosine | 0.329 g |
| Valine | 0.501 g |
| Arginine | 0.4 g |
| Histidine | 0.194 g |
| Alanine | 0.299 g |
| Aspartic acid | 1.494 g |
| Glutamic acid | 1.446 g |
| Glycine | 0.268 g |
| Proline | 0.394 g |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 54.1 mg |
| Thiamin | 0.155 mg |
| Riboflavin | 0.158 mg |
| Niacin | 5 mg |
| Pantothenic acid | 0.79 mg |
| Vitamin B-6 | 0.348 mg |
| Vitamin A, RAE | 10 µg |
| Retinol | 10 µg |
| Vitamin A, IU | 33 IU |
