| Proximates | Amount in 100g |
|---|---|
| Water | 2.6 g |
| Energy | 485 kcal |
| Energy | 2028 kJ |
| Protein | 6.41 g |
| Total lipid (fat) | 30.69 g |
| Ash | 4.11 g |
| Carbohydrate, by difference | 56.19 g |
| Fiber, total dietary | 3.8 g |
| Sugars, total | 5.47 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.021 g |
| 8:0 | 0.006 g |
| 10:0 | 0.01 g |
| 12:0 | 0.004 g |
| 14:0 | 0.047 g |
| 15:0 | 0.006 g |
| 16:0 | 2.909 g |
| 17:0 | 0.018 g |
| 18:0 | 0.737 g |
| 20:0 | 0.109 g |
| 22:0 | 0.113 g |
| 24:0 | 0.062 g |
| Fatty acids, total monounsaturated | 12.064 g |
| 16:1 undifferentiated | 0.05 g |
| 16:1 c | 0.05 g |
| 17:1 | 0.013 g |
| 18:1 undifferentiated | 11.879 g |
| 18:1 c | 11.859 g |
| 18:1 t | 0.02 g |
| 20:1 | 0.118 g |
| 22:1 undifferentiated | 0.004 g |
| 22:1 c | 0.004 g |
| Fatty acids, total polyunsaturated | 12.881 g |
| 18:2 undifferentiated | 12.462 g |
| 18:2 n-6 c,c | 12.338 g |
| 18:2 CLAs | 0.018 g |
| 18:2 t not further defined | 0.106 g |
| 18:3 undifferentiated | 0.394 g |
| 18:3 n-3 c,c,c (ALA) | 0.377 g |
| 18:3 n-6 c,c,c | 0.016 g |
| 18:3i | 0.001 g |
| 18:4 | 0.005 g |
| 20:2 n-6 c,c | 0.003 g |
| 20:3 undifferentiated | 0.008 g |
| 20:3 n-3 | 0.004 g |
| 20:4 undifferentiated | 0.008 g |
| Fatty acids, total trans | 0.127 g |
| Fatty acids, total trans-monoenoic | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.107 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 35 mg |
| Iron, Fe | 1.36 mg |
| Magnesium, Mg | 58 mg |
| Phosphorus, P | 145 mg |
| Potassium, K | 1173 mg |
| Sodium, Na | 591 mg |
| Zinc, Zn | 0.97 mg |
| Copper, Cu | 0.244 mg |
| Manganese, Mn | 0.378 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.108 g |
| Threonine | 0.322 g |
| Isoleucine | 0.344 g |
| Leucine | 0.506 g |
| Lysine | 0.501 g |
| Methionine | 0.127 g |
| Cystine | 0.108 g |
| Phenylalanine | 0.336 g |
| Tyrosine | 0.275 g |
| Valine | 0.426 g |
| Arginine | 0.38 g |
| Histidine | 0.176 g |
| Alanine | 0.342 g |
| Aspartic acid | 1.363 g |
| Glutamic acid | 1.188 g |
| Glycine | 0.288 g |
| Proline | 0.304 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.4 µg |
| Fluoride, F | 54.6 µg |
| Vitamin C, total ascorbic acid | 58 mg |
| Thiamin | 0.216 mg |
| Riboflavin | 0.215 mg |
| Niacin | 4.692 mg |
| Pantothenic acid | 0.842 mg |
| Vitamin B-6 | 0.374 mg |
| Folate, total | 60 µg |
| Folate, food | 60 µg |
| Folate, DFE | 60 µg |
| Choline, total | 11.5 mg |
| Vitamin A, RAE | 19 µg |
| Carotene, beta | 196 µg |
| Carotene, alpha | 5 µg |
| Cryptoxanthin, beta | 63 µg |
| Vitamin A, IU | 382 IU |
| Lycopene | 161 µg |
| Lutein + zeaxanthin | 152 µg |
| Vitamin E (alpha-tocopherol) | 4.09 mg |
| Tocopherol, beta | 1.36 mg |
| Tocopherol, gamma | 3.82 mg |
| Tocopherol, delta | 0.1 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0.22 mg |
| Tocotrienol, gamma | 0.07 mg |
| Tocotrienol, delta | 0.16 mg |
| Vitamin K (phylloquinone) | 13.2 µg |
