| Proximates | Amount in 100g |
|---|---|
| Water | 1.8 g |
| Energy | 544 kcal |
| Energy | 2276 kJ |
| Protein | 61.3 g |
| Total lipid (fat) | 31.3 g |
| Ash | 5.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 11.37 g |
| 10:0 | 0.02 g |
| 12:0 | 0.07 g |
| 14:0 | 0.39 g |
| 16:0 | 6.85 g |
| 18:0 | 4.04 g |
| Fatty acids, total monounsaturated | 14.78 g |
| 16:1 undifferentiated | 0.97 g |
| 18:1 undifferentiated | 13.56 g |
| 20:1 | 0.25 g |
| Fatty acids, total polyunsaturated | 3.64 g |
| 18:2 undifferentiated | 3.35 g |
| 18:3 undifferentiated | 0.26 g |
| 20:4 undifferentiated | 0.03 g |
| Cholesterol | 95 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 30 mg |
| Iron, Fe | 0.88 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 85 mg |
| Potassium, K | 127 mg |
| Sodium, Na | 1818 mg |
| Zinc, Zn | 0.56 mg |
| Copper, Cu | 0.094 mg |
| Manganese, Mn | 0.069 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.118 g |
| Threonine | 1.823 g |
| Isoleucine | 1.382 g |
| Leucine | 3.322 g |
| Lysine | 2.783 g |
| Methionine | 0.48 g |
| Cystine | 0.529 g |
| Phenylalanine | 1.94 g |
| Tyrosine | 1.205 g |
| Valine | 2.421 g |
| Arginine | 4.841 g |
| Histidine | 0.725 g |
| Alanine | 5.811 g |
| Aspartic acid | 4.469 g |
| Glutamic acid | 7.625 g |
| Glycine | 11.917 g |
| Proline | 7.262 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 41 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.099 mg |
| Riboflavin | 0.283 mg |
| Niacin | 1.549 mg |
| Pantothenic acid | 0.43 mg |
| Vitamin B-6 | 0.023 mg |
| Choline, total | 164.5 mg |
| Vitamin B-12 | 0.64 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 12 µg |
| Vitamin A, IU | 40 IU |
| Vitamin E (alpha-tocopherol) | 0.53 mg |
