Snacks, pork skins, plain

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ProximatesAmount in 100g
Water1.8 g
Energy544 kcal
Energy2276 kJ
Protein61.3 g
Total lipid (fat)31.3 g
Ash5.4 g
LipidsAmount in 100g
Fatty acids, total saturated11.37 g
10:00.02 g
12:00.07 g
14:00.39 g
16:06.85 g
18:04.04 g
Fatty acids, total monounsaturated14.78 g
16:1 undifferentiated0.97 g
18:1 undifferentiated13.56 g
20:10.25 g
Fatty acids, total polyunsaturated3.64 g
18:2 undifferentiated3.35 g
18:3 undifferentiated0.26 g
20:4 undifferentiated0.03 g
Cholesterol95 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca30 mg
Iron, Fe0.88 mg
Magnesium, Mg11 mg
Phosphorus, P85 mg
Potassium, K127 mg
Sodium, Na1818 mg
Zinc, Zn0.56 mg
Copper, Cu0.094 mg
Manganese, Mn0.069 mg
Amino AcidsAmount in 100g
Tryptophan0.118 g
Threonine1.823 g
Isoleucine1.382 g
Leucine3.322 g
Lysine2.783 g
Methionine0.48 g
Cystine0.529 g
Phenylalanine1.94 g
Tyrosine1.205 g
Valine2.421 g
Arginine4.841 g
Histidine0.725 g
Alanine5.811 g
Aspartic acid4.469 g
Glutamic acid7.625 g
Glycine11.917 g
Proline7.262 g
VitaminsAmount in 100g
Selenium, Se41 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.099 mg
Riboflavin0.283 mg
Niacin1.549 mg
Pantothenic acid0.43 mg
Vitamin B-60.023 mg
Choline, total164.5 mg
Vitamin B-120.64 µg
Vitamin A, RAE12 µg
Retinol12 µg
Vitamin A, IU40 IU
Vitamin E (alpha-tocopherol)0.53 mg