| Proximates | Amount in 100g |
|---|---|
| Water | 2.1 g |
| Energy | 538 kcal |
| Energy | 2251 kJ |
| Protein | 57.9 g |
| Total lipid (fat) | 31.8 g |
| Ash | 7 g |
| Carbohydrate, by difference | 1.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 11.56 g |
| 10:0 | 0.02 g |
| 12:0 | 0.07 g |
| 14:0 | 0.4 g |
| 16:0 | 6.96 g |
| 18:0 | 4.1 g |
| Fatty acids, total monounsaturated | 15.03 g |
| 16:1 undifferentiated | 0.99 g |
| 18:1 undifferentiated | 13.78 g |
| 20:1 | 0.25 g |
| Fatty acids, total polyunsaturated | 3.45 g |
| 18:2 undifferentiated | 3.41 g |
| 20:4 undifferentiated | 0.04 g |
| Cholesterol | 115 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 43 mg |
| Iron, Fe | 1.04 mg |
| Phosphorus, P | 220 mg |
| Potassium, K | 180 mg |
| Sodium, Na | 2667 mg |
| Zinc, Zn | 0.71 mg |
| Copper, Cu | 0.35 mg |
| Manganese, Mn | 0.074 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.131 g |
| Threonine | 1.765 g |
| Isoleucine | 1.373 g |
| Leucine | 3.221 g |
| Lysine | 2.698 g |
| Methionine | 0.476 g |
| Cystine | 0.514 g |
| Phenylalanine | 1.877 g |
| Tyrosine | 1.186 g |
| Valine | 2.334 g |
| Arginine | 4.547 g |
| Histidine | 0.719 g |
| Alanine | 5.472 g |
| Aspartic acid | 4.295 g |
| Glutamic acid | 7.302 g |
| Glycine | 11.036 g |
| Proline | 6.769 g |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 1.5 mg |
| Thiamin | 0.084 mg |
| Riboflavin | 0.432 mg |
| Niacin | 3.355 mg |
| Pantothenic acid | 0.43 mg |
| Vitamin B-6 | 0.156 mg |
| Folate, total | 31 µg |
| Folate, food | 31 µg |
| Folate, DFE | 31 µg |
| Vitamin B-12 | 0.13 µg |
| Vitamin A, RAE | 65 µg |
| Retinol | 38 µg |
| Carotene, beta | 324 µg |
| Vitamin A, IU | 667 IU |
