Snacks, popcorn, unpopped kernels

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ProximatesAmount in 100g
Water10.57 g
Energy375 kcal
Energy1568 kJ
Protein10.87 g
Total lipid (fat)4.31 g
Ash1.13 g
Carbohydrate, by difference74 g
Fiber, total dietary12.7 g
Sugars, total0.91 g
Sucrose0.52 g
Glucose (dextrose)0.22 g
Fructose0.17 g
Starch60.85 g
LipidsAmount in 100g
Fatty acids, total saturated0.64 g
14:00.003 g
16:00.531 g
18:00.081 g
20:00.016 g
22:00.007 g
Fatty acids, total monounsaturated0.992 g
16:1 undifferentiated0.006 g
18:1 undifferentiated0.921 g
20:10.013 g
Fatty acids, total polyunsaturated2.476 g
18:2 undifferentiated2.268 g
18:3 undifferentiated0.027 g
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca5 mg
Iron, Fe3.04 mg
Magnesium, Mg123 mg
Phosphorus, P299 mg
Potassium, K274 mg
Sodium, Na7 mg
Zinc, Zn2.75 mg
Copper, Cu0.228 mg
Manganese, Mn0.963 mg
VitaminsAmount in 100g
Thiamin0.317 mg
Riboflavin0.047 mg
Niacin1.6 mg
Pantothenic acid0.395 mg
Vitamin B-60.288 mg
Folate, total62 µg
Folate, food24 µg
Vitamin E (alpha-tocopherol)0.25 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma3.6 mg
Tocopherol, delta0.2 mg
Tocotrienol, alpha0.37 mg
Tocotrienol, gamma0.45 mg