Proximates | Amount in 100g |
---|---|
Water | 10.57 g |
Energy | 375 kcal |
Energy | 1568 kJ |
Protein | 10.87 g |
Total lipid (fat) | 4.31 g |
Ash | 1.13 g |
Carbohydrate, by difference | 74 g |
Fiber, total dietary | 12.7 g |
Sugars, total | 0.91 g |
Sucrose | 0.52 g |
Glucose (dextrose) | 0.22 g |
Fructose | 0.17 g |
Starch | 60.85 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.64 g |
14:0 | 0.003 g |
16:0 | 0.531 g |
18:0 | 0.081 g |
20:0 | 0.016 g |
22:0 | 0.007 g |
Fatty acids, total monounsaturated | 0.992 g |
16:1 undifferentiated | 0.006 g |
18:1 undifferentiated | 0.921 g |
20:1 | 0.013 g |
Fatty acids, total polyunsaturated | 2.476 g |
18:2 undifferentiated | 2.268 g |
18:3 undifferentiated | 0.027 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 5 mg |
Iron, Fe | 3.04 mg |
Magnesium, Mg | 123 mg |
Phosphorus, P | 299 mg |
Potassium, K | 274 mg |
Sodium, Na | 7 mg |
Zinc, Zn | 2.75 mg |
Copper, Cu | 0.228 mg |
Manganese, Mn | 0.963 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.317 mg |
Riboflavin | 0.047 mg |
Niacin | 1.6 mg |
Pantothenic acid | 0.395 mg |
Vitamin B-6 | 0.288 mg |
Folate, total | 62 µg |
Folate, food | 24 µg |
Vitamin E (alpha-tocopherol) | 0.25 mg |
Tocopherol, beta | 0.01 mg |
Tocopherol, gamma | 3.6 mg |
Tocopherol, delta | 0.2 mg |
Tocotrienol, alpha | 0.37 mg |
Tocotrienol, gamma | 0.45 mg |