| Proximates | Amount in 100g |
|---|---|
| Water | 10.57 g |
| Energy | 375 kcal |
| Energy | 1568 kJ |
| Protein | 10.87 g |
| Total lipid (fat) | 4.31 g |
| Ash | 1.13 g |
| Carbohydrate, by difference | 74 g |
| Fiber, total dietary | 12.7 g |
| Sugars, total | 0.91 g |
| Sucrose | 0.52 g |
| Glucose (dextrose) | 0.22 g |
| Fructose | 0.17 g |
| Starch | 60.85 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.64 g |
| 14:0 | 0.003 g |
| 16:0 | 0.531 g |
| 18:0 | 0.081 g |
| 20:0 | 0.016 g |
| 22:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.992 g |
| 16:1 undifferentiated | 0.006 g |
| 18:1 undifferentiated | 0.921 g |
| 20:1 | 0.013 g |
| Fatty acids, total polyunsaturated | 2.476 g |
| 18:2 undifferentiated | 2.268 g |
| 18:3 undifferentiated | 0.027 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 3.04 mg |
| Magnesium, Mg | 123 mg |
| Phosphorus, P | 299 mg |
| Potassium, K | 274 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 2.75 mg |
| Copper, Cu | 0.228 mg |
| Manganese, Mn | 0.963 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.317 mg |
| Riboflavin | 0.047 mg |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.395 mg |
| Vitamin B-6 | 0.288 mg |
| Folate, total | 62 µg |
| Folate, food | 24 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 3.6 mg |
| Tocopherol, delta | 0.2 mg |
| Tocotrienol, alpha | 0.37 mg |
| Tocotrienol, gamma | 0.45 mg |
