Proximates | Amount in 100g |
---|---|
Water | 2.8 g |
Energy | 500 kcal |
Energy | 2092 kJ |
Protein | 9 g |
Total lipid (fat) | 28.1 g |
Ash | 2.9 g |
Carbohydrate, by difference | 57.2 g |
Fiber, total dietary | 10 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 4.89 g |
14:0 | 0.07 g |
16:0 | 3.86 g |
18:0 | 0.96 g |
Fatty acids, total monounsaturated | 8.17 g |
16:1 undifferentiated | 0.05 g |
18:1 undifferentiated | 8.12 g |
Fatty acids, total polyunsaturated | 13.42 g |
18:2 undifferentiated | 12.68 g |
18:3 undifferentiated | 0.73 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 10 mg |
Iron, Fe | 2.78 mg |
Magnesium, Mg | 108 mg |
Phosphorus, P | 250 mg |
Potassium, K | 225 mg |
Sodium, Na | 884 mg |
Zinc, Zn | 2.64 mg |
Copper, Cu | 0.221 mg |
Manganese, Mn | 0.879 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.063 g |
Threonine | 0.338 g |
Isoleucine | 0.323 g |
Leucine | 1.103 g |
Lysine | 0.253 g |
Methionine | 0.189 g |
Cystine | 0.163 g |
Phenylalanine | 0.442 g |
Tyrosine | 0.366 g |
Valine | 0.455 g |
Arginine | 0.448 g |
Histidine | 0.275 g |
Alanine | 0.674 g |
Aspartic acid | 0.626 g |
Glutamic acid | 1.689 g |
Glycine | 0.369 g |
Proline | 0.785 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 7.3 µg |
Vitamin C, total ascorbic acid | 0.3 mg |
Thiamin | 0.134 mg |
Riboflavin | 0.136 mg |
Niacin | 1.55 mg |
Pantothenic acid | 0.305 mg |
Vitamin B-6 | 0.209 mg |
Folate, total | 17 µg |
Folate, food | 17 µg |
Folate, DFE | 17 µg |
Vitamin A, RAE | 1 µg |
Vitamin A, IU | 11 IU |