Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

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ProximatesAmount in 100g
Water1.2 g
Energy583 kcal
Energy2440 kJ
Protein7.29 g
Total lipid (fat)43.55 g
Ash2.9 g
Carbohydrate, by difference45.06 g
Fiber, total dietary8.1 g
Sugars, total0.46 g
Sucrose0.31 g
Glucose (dextrose)0.07 g
Fructose0.07 g
Starch34.4 g
LipidsAmount in 100g
Fatty acids, total saturated6.82 g
16:04.61 g
18:01.873 g
Fatty acids, total monounsaturated9.809 g
16:1 undifferentiated0.037 g
18:1 undifferentiated9.654 g
20:10.118 g
Fatty acids, total polyunsaturated23.191 g
18:2 undifferentiated22.339 g
18:3 undifferentiated0.853 g
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca4 mg
Iron, Fe1.98 mg
Magnesium, Mg79 mg
Phosphorus, P199 mg
Potassium, K182 mg
Sodium, Na679 mg
Zinc, Zn3.1 mg
Copper, Cu0.162 mg
Manganese, Mn0.629 mg
Amino AcidsAmount in 100g
Tryptophan0.063 g
Threonine0.338 g
Isoleucine0.323 g
Leucine1.103 g
Lysine0.253 g
Methionine0.189 g
Cystine0.163 g
Phenylalanine0.442 g
Tyrosine0.366 g
Valine0.455 g
Arginine0.448 g
Histidine0.275 g
Alanine0.674 g
Aspartic acid0.626 g
Glutamic acid1.689 g
Glycine0.369 g
Proline0.785 g
VitaminsAmount in 100g
Selenium, Se2.2 µg
Fluoride, F6.3 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.134 mg
Riboflavin0.057 mg
Niacin1.195 mg
Pantothenic acid0.23 mg
Vitamin B-60.109 mg
Folate, total25 µg
Folate, food25 µg
Folate, DFE25 µg
Choline, total12.6 mg
Betaine0.3 mg
Vitamin A, RAE8 µg
Carotene, beta70 µg
Carotene, alpha46 µg
Vitamin A, IU154 IU
Lutein + zeaxanthin829 µg
Vitamin E (alpha-tocopherol)2.43 mg
Tocopherol, beta0.16 mg
Tocopherol, gamma24.88 mg
Tocopherol, delta5.99 mg
Tocotrienol, gamma0.25 mg
Vitamin K (phylloquinone)4.1 µg