| Proximates | Amount in 100g |
|---|---|
| Water | 1.2 g |
| Energy | 583 kcal |
| Energy | 2440 kJ |
| Protein | 7.29 g |
| Total lipid (fat) | 43.55 g |
| Ash | 2.9 g |
| Carbohydrate, by difference | 45.06 g |
| Fiber, total dietary | 8.1 g |
| Sugars, total | 0.46 g |
| Sucrose | 0.31 g |
| Glucose (dextrose) | 0.07 g |
| Fructose | 0.07 g |
| Starch | 34.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.82 g |
| 16:0 | 4.61 g |
| 18:0 | 1.873 g |
| Fatty acids, total monounsaturated | 9.809 g |
| 16:1 undifferentiated | 0.037 g |
| 18:1 undifferentiated | 9.654 g |
| 20:1 | 0.118 g |
| Fatty acids, total polyunsaturated | 23.191 g |
| 18:2 undifferentiated | 22.339 g |
| 18:3 undifferentiated | 0.853 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 4 mg |
| Iron, Fe | 1.98 mg |
| Magnesium, Mg | 79 mg |
| Phosphorus, P | 199 mg |
| Potassium, K | 182 mg |
| Sodium, Na | 679 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.162 mg |
| Manganese, Mn | 0.629 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.063 g |
| Threonine | 0.338 g |
| Isoleucine | 0.323 g |
| Leucine | 1.103 g |
| Lysine | 0.253 g |
| Methionine | 0.189 g |
| Cystine | 0.163 g |
| Phenylalanine | 0.442 g |
| Tyrosine | 0.366 g |
| Valine | 0.455 g |
| Arginine | 0.448 g |
| Histidine | 0.275 g |
| Alanine | 0.674 g |
| Aspartic acid | 0.626 g |
| Glutamic acid | 1.689 g |
| Glycine | 0.369 g |
| Proline | 0.785 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.2 µg |
| Fluoride, F | 6.3 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.134 mg |
| Riboflavin | 0.057 mg |
| Niacin | 1.195 mg |
| Pantothenic acid | 0.23 mg |
| Vitamin B-6 | 0.109 mg |
| Folate, total | 25 µg |
| Folate, food | 25 µg |
| Folate, DFE | 25 µg |
| Choline, total | 12.6 mg |
| Betaine | 0.3 mg |
| Vitamin A, RAE | 8 µg |
| Carotene, beta | 70 µg |
| Carotene, alpha | 46 µg |
| Vitamin A, IU | 154 IU |
| Lutein + zeaxanthin | 829 µg |
| Vitamin E (alpha-tocopherol) | 2.43 mg |
| Tocopherol, beta | 0.16 mg |
| Tocopherol, gamma | 24.88 mg |
| Tocopherol, delta | 5.99 mg |
| Tocotrienol, gamma | 0.25 mg |
| Vitamin K (phylloquinone) | 4.1 µg |
