| Proximates | Amount in 100g |
|---|---|
| Water | 0.34 g |
| Energy | 557 kcal |
| Energy | 2330 kJ |
| Protein | 7.5 g |
| Total lipid (fat) | 34.02 g |
| Ash | 2.98 g |
| Carbohydrate, by difference | 55.16 g |
| Fiber, total dietary | 10 g |
| Sugars, total | 0.55 g |
| Sucrose | 0.55 g |
| Starch | 43.31 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.216 g |
| 14:0 | 0.03 g |
| 15:0 | 0.007 g |
| 16:0 | 3.551 g |
| 17:0 | 0.034 g |
| 18:0 | 3.347 g |
| 20:0 | 0.113 g |
| 22:0 | 0.097 g |
| 24:0 | 0.037 g |
| Fatty acids, total monounsaturated | 21.143 g |
| 16:1 undifferentiated | 0.016 g |
| 16:1 c | 0.014 g |
| 16:1 t | 0.002 g |
| 17:1 | 0.007 g |
| 18:1 undifferentiated | 21.091 g |
| 18:1 c | 11.752 g |
| 18:1 t | 9.339 g |
| 20:1 | 0.029 g |
| Fatty acids, total polyunsaturated | 2.392 g |
| 18:2 undifferentiated | 2.305 g |
| 18:2 n-6 c,c | 1.827 g |
| 18:2 CLAs | 0.017 g |
| 18:2 t not further defined | 0.462 g |
| 18:3 undifferentiated | 0.074 g |
| 18:3 n-3 c,c,c (ALA) | 0.069 g |
| 18:3 n-6 c,c,c | 0.005 g |
| 20:3 undifferentiated | 0.001 g |
| 20:3 n-3 | 0.001 g |
| 20:4 undifferentiated | 0.012 g |
| Fatty acids, total trans | 9.802 g |
| Fatty acids, total trans-monoenoic | 9.341 g |
| Fatty acids, total trans-polyenoic | 0.462 g |
| Phytosterols | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.85 mg |
| Magnesium, Mg | 94 mg |
| Phosphorus, P | 251 mg |
| Potassium, K | 240 mg |
| Sodium, Na | 764 mg |
| Zinc, Zn | 2.16 mg |
| Copper, Cu | 0.188 mg |
| Manganese, Mn | 0.771 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.051 g |
| Threonine | 0.218 g |
| Isoleucine | 0.253 g |
| Leucine | 1.028 g |
| Lysine | 0.263 g |
| Methionine | 0.132 g |
| Cystine | 0.143 g |
| Phenylalanine | 0.323 g |
| Tyrosine | 0.271 g |
| Valine | 0.343 g |
| Arginine | 0.216 g |
| Histidine | 0.182 g |
| Alanine | 0.528 g |
| Aspartic acid | 0.541 g |
| Glutamic acid | 1.421 g |
| Glycine | 0.231 g |
| Proline | 0.634 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 4.1 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.032 mg |
| Riboflavin | 0.046 mg |
| Niacin | 1.432 mg |
| Pantothenic acid | 0.18 mg |
| Vitamin B-6 | 0.282 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 13.9 mg |
| Betaine | 0.3 mg |
| Vitamin A, RAE | 22 µg |
| Retinol | 13 µg |
| Carotene, beta | 58 µg |
| Carotene, alpha | 5 µg |
| Cryptoxanthin, beta | 93 µg |
| Vitamin A, IU | 223 IU |
| Lutein + zeaxanthin | 1112 µg |
| Vitamin E (alpha-tocopherol) | 2.62 mg |
| Tocopherol, beta | 0.42 mg |
| Tocopherol, gamma | 28.08 mg |
| Tocopherol, delta | 7.26 mg |
| Tocotrienol, alpha | 0.28 mg |
| Tocotrienol, beta | 0.01 mg |
| Tocotrienol, gamma | 0.46 mg |
| Tocotrienol, delta | 1.04 mg |
| Vitamin K (phylloquinone) | 3.5 µg |
| Dihydrophylloquinone | 70 µg |
