| Proximates | Amount in 100g |
|---|---|
| Water | 4.22 g |
| Energy | 402 kcal |
| Energy | 1682 kJ |
| Protein | 10.72 g |
| Total lipid (fat) | 6.1 g |
| Ash | 2.91 g |
| Carbohydrate, by difference | 76.04 g |
| Fiber, total dietary | 13.6 g |
| Sugars, total | 0.65 g |
| Sucrose | 0.65 g |
| Starch | 59.75 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.184 g |
| 12:0 | 0.002 g |
| 14:0 | 0.008 g |
| 15:0 | 0.001 g |
| 16:0 | 0.738 g |
| 17:0 | 0.006 g |
| 18:0 | 0.38 g |
| 20:0 | 0.024 g |
| 22:0 | 0.015 g |
| 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 2.767 g |
| 16:1 undifferentiated | 0.006 g |
| 16:1 c | 0.006 g |
| 17:1 | 0.002 g |
| 18:1 undifferentiated | 2.746 g |
| 18:1 c | 1.93 g |
| 18:1 t | 0.817 g |
| 20:1 | 0.012 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 2.216 g |
| 18:2 undifferentiated | 2.161 g |
| 18:2 n-6 c,c | 2.093 g |
| 18:2 t not further defined | 0.068 g |
| 18:3 undifferentiated | 0.055 g |
| 18:3 n-3 c,c,c (ALA) | 0.055 g |
| Fatty acids, total trans | 0.885 g |
| Fatty acids, total trans-monoenoic | 0.817 g |
| Fatty acids, total trans-polyenoic | 0.068 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.87 mg |
| Magnesium, Mg | 124 mg |
| Phosphorus, P | 304 mg |
| Potassium, K | 284 mg |
| Sodium, Na | 571 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.262 mg |
| Manganese, Mn | 1.085 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.077 g |
| Threonine | 0.372 g |
| Isoleucine | 0.388 g |
| Leucine | 1.48 g |
| Lysine | 0.349 g |
| Methionine | 0.199 g |
| Cystine | 0.184 g |
| Phenylalanine | 0.529 g |
| Tyrosine | 0.404 g |
| Valine | 0.52 g |
| Arginine | 0.307 g |
| Histidine | 0.241 g |
| Alanine | 0.8 g |
| Aspartic acid | 0.804 g |
| Glutamic acid | 2.117 g |
| Glycine | 0.338 g |
| Proline | 0.749 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 6.9 µg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.151 mg |
| Niacin | 2.099 mg |
| Vitamin B-6 | 0.21 mg |
| Folate, total | 18 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Choline, total | 13 mg |
| Betaine | 0.3 mg |
| Vitamin A, RAE | 13 µg |
| Carotene, beta | 75 µg |
| Carotene, alpha | 7 µg |
| Cryptoxanthin, beta | 160 µg |
| Vitamin A, IU | 264 IU |
| Lutein + zeaxanthin | 1259 µg |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 4.26 mg |
| Tocopherol, delta | 0.9 mg |
| Tocotrienol, alpha | 0.32 mg |
| Tocotrienol, gamma | 0.37 mg |
| Tocotrienol, delta | 0.11 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
| Dihydrophylloquinone | 8.5 µg |
