| Proximates | Amount in 100g |
|---|---|
| Water | 2.8 g |
| Energy | 500 kcal |
| Energy | 2092 kJ |
| Protein | 9 g |
| Total lipid (fat) | 28.1 g |
| Ash | 2 g |
| Carbohydrate, by difference | 58.1 g |
| Fiber, total dietary | 10 g |
| Sugars, total | 0.54 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.05 g |
| 14:0 | 0.08 g |
| 16:0 | 3.93 g |
| 18:0 | 1.04 g |
| Fatty acids, total monounsaturated | 8.29 g |
| 16:1 undifferentiated | 0.06 g |
| 18:1 undifferentiated | 8.23 g |
| Fatty acids, total polyunsaturated | 13.52 g |
| 18:2 undifferentiated | 12.73 g |
| 18:3 undifferentiated | 0.79 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 2.78 mg |
| Magnesium, Mg | 108 mg |
| Phosphorus, P | 250 mg |
| Potassium, K | 225 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 2.64 mg |
| Copper, Cu | 0.221 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 7.3 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.14 mg |
| Niacin | 1.55 mg |
| Vitamin B-6 | 0.21 mg |
| Folate, total | 17 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Choline, total | 16 mg |
| Vitamin A, RAE | 8 µg |
| Carotene, beta | 70 µg |
| Carotene, alpha | 46 µg |
| Vitamin A, IU | 155 IU |
| Lutein + zeaxanthin | 1087 µg |
| Vitamin E (alpha-tocopherol) | 2.43 mg |
| Vitamin K (phylloquinone) | 4.3 µg |
