| Proximates | Amount in 100g |
|---|---|
| Water | 2.5 g |
| Energy | 526 kcal |
| Energy | 2203 kJ |
| Protein | 9.3 g |
| Total lipid (fat) | 33.2 g |
| Ash | 3.4 g |
| Carbohydrate, by difference | 51.6 g |
| Fiber, total dietary | 9.9 g |
| Sugars, total | 0.79 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.41 g |
| 4:0 | 0.03 g |
| 6:0 | 0.02 g |
| 8:0 | 0.01 g |
| 10:0 | 0.03 g |
| 12:0 | 0.02 g |
| 14:0 | 0.22 g |
| 16:0 | 4.8 g |
| 18:0 | 1.28 g |
| Fatty acids, total monounsaturated | 9.7 g |
| 16:1 undifferentiated | 0.1 g |
| 18:1 undifferentiated | 9.6 g |
| Fatty acids, total polyunsaturated | 15.37 g |
| 18:2 undifferentiated | 14.5 g |
| 18:3 undifferentiated | 0.88 g |
| Cholesterol | 11 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 113 mg |
| Iron, Fe | 2.24 mg |
| Magnesium, Mg | 91 mg |
| Phosphorus, P | 361 mg |
| Potassium, K | 261 mg |
| Sodium, Na | 889 mg |
| Zinc, Zn | 2.01 mg |
| Copper, Cu | 0.14 mg |
| Manganese, Mn | 0.713 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.094 g |
| Threonine | 0.417 g |
| Isoleucine | 0.402 g |
| Leucine | 1.024 g |
| Lysine | 0.443 g |
| Methionine | 0.191 g |
| Cystine | 0.16 g |
| Phenylalanine | 0.405 g |
| Tyrosine | 0.349 g |
| Valine | 0.489 g |
| Arginine | 0.391 g |
| Histidine | 0.252 g |
| Alanine | 0.58 g |
| Aspartic acid | 0.718 g |
| Glutamic acid | 1.729 g |
| Glycine | 0.308 g |
| Proline | 0.743 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 12 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.124 mg |
| Riboflavin | 0.241 mg |
| Niacin | 1.453 mg |
| Pantothenic acid | 0.461 mg |
| Vitamin B-6 | 0.235 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 15.3 mg |
| Vitamin B-12 | 0.53 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 1 µg |
| Carotene, beta | 62 µg |
| Carotene, alpha | 40 µg |
| Vitamin A, IU | 140 IU |
| Lutein + zeaxanthin | 1002 µg |
| Vitamin E (alpha-tocopherol) | 3.82 mg |
| Vitamin K (phylloquinone) | 8.2 µg |
