| Proximates | Amount in 100g |
|---|---|
| Water | 2.8 g |
| Energy | 431 kcal |
| Energy | 1803 kJ |
| Protein | 3.8 g |
| Total lipid (fat) | 12.8 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 79.1 g |
| Fiber, total dietary | 5.2 g |
| Sugars, total | 53.19 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.61 g |
| 4:0 | 0.11 g |
| 6:0 | 0.07 g |
| 8:0 | 0.04 g |
| 10:0 | 0.09 g |
| 12:0 | 0.1 g |
| 14:0 | 0.37 g |
| 16:0 | 2.12 g |
| 18:0 | 0.72 g |
| Fatty acids, total monounsaturated | 2.88 g |
| 16:1 undifferentiated | 0.1 g |
| 18:1 undifferentiated | 2.78 g |
| Fatty acids, total polyunsaturated | 4.48 g |
| 18:2 undifferentiated | 4.07 g |
| 18:3 undifferentiated | 0.4 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 43 mg |
| Iron, Fe | 1.74 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 83 mg |
| Potassium, K | 109 mg |
| Sodium, Na | 206 mg |
| Zinc, Zn | 0.58 mg |
| Copper, Cu | 0.119 mg |
| Manganese, Mn | 0.22 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.045 g |
| Threonine | 0.151 g |
| Isoleucine | 0.157 g |
| Leucine | 0.284 g |
| Lysine | 0.281 g |
| Methionine | 0.073 g |
| Cystine | 0.039 g |
| Phenylalanine | 0.154 g |
| Tyrosine | 0.109 g |
| Valine | 0.177 g |
| Arginine | 0.235 g |
| Histidine | 0.109 g |
| Alanine | 0.208 g |
| Aspartic acid | 0.389 g |
| Glutamic acid | 0.658 g |
| Glycine | 0.224 g |
| Proline | 0.171 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.6 µg |
| Thiamin | 0.065 mg |
| Riboflavin | 0.07 mg |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.082 mg |
| Vitamin B-6 | 0.028 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 23.5 mg |
| Vitamin B-12 | 0.01 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 8 IU |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin K (phylloquinone) | 12.5 µg |
