Proximates | Amount in 100g |
---|---|
Water | 3.3 g |
Energy | 400 kcal |
Energy | 1674 kJ |
Protein | 6.4 g |
Total lipid (fat) | 7.8 g |
Ash | 1.8 g |
Carbohydrate, by difference | 80.7 g |
Fiber, total dietary | 3.8 g |
Sugars, total | 45.36 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.04 g |
16:0 | 0.82 g |
18:0 | 0.16 g |
Fatty acids, total monounsaturated | 2.73 g |
16:1 undifferentiated | 0.01 g |
18:1 undifferentiated | 2.67 g |
20:1 | 0.05 g |
Fatty acids, total polyunsaturated | 3.27 g |
18:2 undifferentiated | 3.21 g |
18:3 undifferentiated | 0.06 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 66 mg |
Iron, Fe | 3.91 mg |
Magnesium, Mg | 80 mg |
Phosphorus, P | 127 mg |
Potassium, K | 355 mg |
Sodium, Na | 177 mg |
Zinc, Zn | 1.24 mg |
Copper, Cu | 0.297 mg |
Manganese, Mn | 0.764 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.052 g |
Threonine | 0.231 g |
Isoleucine | 0.227 g |
Leucine | 0.641 g |
Lysine | 0.199 g |
Methionine | 0.112 g |
Cystine | 0.103 g |
Phenylalanine | 0.32 g |
Tyrosine | 0.261 g |
Valine | 0.303 g |
Arginine | 0.489 g |
Histidine | 0.182 g |
Alanine | 0.392 g |
Aspartic acid | 0.572 g |
Glutamic acid | 1.25 g |
Glycine | 0.309 g |
Proline | 0.452 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 3.9 µg |
Thiamin | 0.051 mg |
Riboflavin | 0.126 mg |
Niacin | 1.99 mg |
Pantothenic acid | 0.23 mg |
Vitamin B-6 | 0.185 mg |
Folate, total | 16 µg |
Folate, food | 16 µg |
Folate, DFE | 16 µg |
Choline, total | 17.3 mg |
Vitamin A, RAE | 4 µg |
Carotene, beta | 35 µg |
Carotene, alpha | 23 µg |
Vitamin A, IU | 78 IU |
Lutein + zeaxanthin | 580 µg |
Vitamin E (alpha-tocopherol) | 0.85 mg |
Vitamin K (phylloquinone) | 3.9 µg |