| Proximates | Amount in 100g |
|---|---|
| Water | 3.3 g |
| Energy | 400 kcal |
| Energy | 1674 kJ |
| Protein | 6.4 g |
| Total lipid (fat) | 7.8 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 80.7 g |
| Fiber, total dietary | 3.8 g |
| Sugars, total | 45.36 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.04 g |
| 16:0 | 0.82 g |
| 18:0 | 0.16 g |
| Fatty acids, total monounsaturated | 2.73 g |
| 16:1 undifferentiated | 0.01 g |
| 18:1 undifferentiated | 2.67 g |
| 20:1 | 0.05 g |
| Fatty acids, total polyunsaturated | 3.27 g |
| 18:2 undifferentiated | 3.21 g |
| 18:3 undifferentiated | 0.06 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 66 mg |
| Iron, Fe | 3.91 mg |
| Magnesium, Mg | 80 mg |
| Phosphorus, P | 127 mg |
| Potassium, K | 355 mg |
| Sodium, Na | 177 mg |
| Zinc, Zn | 1.24 mg |
| Copper, Cu | 0.297 mg |
| Manganese, Mn | 0.764 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.052 g |
| Threonine | 0.231 g |
| Isoleucine | 0.227 g |
| Leucine | 0.641 g |
| Lysine | 0.199 g |
| Methionine | 0.112 g |
| Cystine | 0.103 g |
| Phenylalanine | 0.32 g |
| Tyrosine | 0.261 g |
| Valine | 0.303 g |
| Arginine | 0.489 g |
| Histidine | 0.182 g |
| Alanine | 0.392 g |
| Aspartic acid | 0.572 g |
| Glutamic acid | 1.25 g |
| Glycine | 0.309 g |
| Proline | 0.452 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.9 µg |
| Thiamin | 0.051 mg |
| Riboflavin | 0.126 mg |
| Niacin | 1.99 mg |
| Pantothenic acid | 0.23 mg |
| Vitamin B-6 | 0.185 mg |
| Folate, total | 16 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 17.3 mg |
| Vitamin A, RAE | 4 µg |
| Carotene, beta | 35 µg |
| Carotene, alpha | 23 µg |
| Vitamin A, IU | 78 IU |
| Lutein + zeaxanthin | 580 µg |
| Vitamin E (alpha-tocopherol) | 0.85 mg |
| Vitamin K (phylloquinone) | 3.9 µg |
