| Proximates | Amount in 100g |
|---|---|
| Water | 5 g |
| Energy | 384 kcal |
| Energy | 1607 kJ |
| Protein | 9.7 g |
| Total lipid (fat) | 3.1 g |
| Ash | 2 g |
| Carbohydrate, by difference | 80.1 g |
| Fiber, total dietary | 2.9 g |
| Sugars, total | 0.72 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.48 g |
| 16:0 | 0.42 g |
| 18:0 | 0.05 g |
| Fatty acids, total monounsaturated | 0.92 g |
| 16:1 undifferentiated | 0.01 g |
| 18:1 undifferentiated | 0.91 g |
| Fatty acids, total polyunsaturated | 1.35 g |
| 18:2 undifferentiated | 1.31 g |
| 18:3 undifferentiated | 0.04 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.87 mg |
| Magnesium, Mg | 159 mg |
| Phosphorus, P | 277 mg |
| Potassium, K | 327 mg |
| Sodium, Na | 288 mg |
| Zinc, Zn | 3.99 mg |
| Copper, Cu | 0.569 mg |
| Manganese, Mn | 0.985 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.091 g |
| Threonine | 0.363 g |
| Isoleucine | 0.372 g |
| Leucine | 1.053 g |
| Lysine | 0.312 g |
| Methionine | 0.21 g |
| Cystine | 0.156 g |
| Phenylalanine | 0.488 g |
| Tyrosine | 0.387 g |
| Valine | 0.523 g |
| Arginine | 0.581 g |
| Histidine | 0.28 g |
| Alanine | 0.671 g |
| Aspartic acid | 0.767 g |
| Glutamic acid | 1.89 g |
| Glycine | 0.431 g |
| Proline | 0.706 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 9.9 µg |
| Thiamin | 0.075 mg |
| Riboflavin | 0.178 mg |
| Niacin | 6.006 mg |
| Pantothenic acid | 0.434 mg |
| Vitamin B-6 | 0.181 mg |
| Folate, total | 18 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Choline, total | 22.4 mg |
| Vitamin A, RAE | 4 µg |
| Carotene, beta | 33 µg |
| Carotene, alpha | 21 µg |
| Vitamin A, IU | 72 IU |
| Lutein + zeaxanthin | 537 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
