| Proximates | Amount in 100g |
|---|---|
| Water | 4.1 g |
| Energy | 382 kcal |
| Energy | 1598 kJ |
| Protein | 12 g |
| Total lipid (fat) | 4.2 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 77.9 g |
| Fiber, total dietary | 15.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.57 g |
| 16:0 | 0.5 g |
| 18:0 | 0.07 g |
| Fatty acids, total monounsaturated | 1.1 g |
| 18:1 undifferentiated | 1.1 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| 18:2 undifferentiated | 1.84 g |
| 18:3 undifferentiated | 0.06 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 2.66 mg |
| Magnesium, Mg | 131 mg |
| Phosphorus, P | 300 mg |
| Potassium, K | 301 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 3.44 mg |
| Copper, Cu | 0.42 mg |
| Manganese, Mn | 0.943 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.085 g |
| Threonine | 0.452 g |
| Isoleucine | 0.431 g |
| Leucine | 1.473 g |
| Lysine | 0.338 g |
| Methionine | 0.252 g |
| Cystine | 0.217 g |
| Phenylalanine | 0.59 g |
| Tyrosine | 0.488 g |
| Valine | 0.607 g |
| Arginine | 0.598 g |
| Histidine | 0.367 g |
| Alanine | 0.9 g |
| Aspartic acid | 0.836 g |
| Glutamic acid | 2.255 g |
| Glycine | 0.492 g |
| Proline | 1.048 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 9.9 µg |
| Thiamin | 0.203 mg |
| Riboflavin | 0.283 mg |
| Niacin | 1.944 mg |
| Pantothenic acid | 0.42 mg |
| Vitamin B-6 | 0.245 mg |
| Folate, total | 23 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Vitamin A, RAE | 1 µg |
| Vitamin A, IU | 27 IU |
