Proximates | Amount in 100g |
---|---|
Water | 3.32 g |
Energy | 387 kcal |
Energy | 1618 kJ |
Protein | 12.94 g |
Total lipid (fat) | 4.54 g |
Ash | 1.42 g |
Carbohydrate, by difference | 77.78 g |
Fiber, total dietary | 14.5 g |
Sugars, total | 0.87 g |
Sucrose | 0.72 g |
Glucose (dextrose) | 0.07 g |
Fructose | 0.07 g |
Starch | 54.4 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.637 g |
16:0 | 0.536 g |
18:0 | 0.076 g |
20:0 | 0.016 g |
22:0 | 0.008 g |
Fatty acids, total monounsaturated | 0.95 g |
16:1 undifferentiated | 0.005 g |
18:1 undifferentiated | 0.931 g |
20:1 | 0.014 g |
Fatty acids, total polyunsaturated | 2.318 g |
18:2 undifferentiated | 2.263 g |
18:3 undifferentiated | 0.054 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 7 mg |
Iron, Fe | 3.19 mg |
Magnesium, Mg | 144 mg |
Phosphorus, P | 358 mg |
Potassium, K | 329 mg |
Sodium, Na | 8 mg |
Zinc, Zn | 3.08 mg |
Copper, Cu | 0.262 mg |
Manganese, Mn | 1.113 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.085 g |
Threonine | 0.452 g |
Isoleucine | 0.431 g |
Leucine | 1.473 g |
Lysine | 0.338 g |
Methionine | 0.252 g |
Cystine | 0.217 g |
Phenylalanine | 0.59 g |
Tyrosine | 0.488 g |
Valine | 0.607 g |
Arginine | 0.598 g |
Histidine | 0.367 g |
Alanine | 0.9 g |
Aspartic acid | 0.836 g |
Glutamic acid | 2.255 g |
Glycine | 0.492 g |
Proline | 1.048 g |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.104 mg |
Riboflavin | 0.083 mg |
Niacin | 2.308 mg |
Pantothenic acid | 0.51 mg |
Vitamin B-6 | 0.157 mg |
Folate, total | 31 µg |
Folate, food | 31 µg |
Folate, DFE | 31 µg |
Choline, total | 21.2 mg |
Betaine | 0.8 mg |
Vitamin A, RAE | 10 µg |
Carotene, beta | 89 µg |
Carotene, alpha | 58 µg |
Vitamin A, IU | 196 IU |
Lutein + zeaxanthin | 1450 µg |
Vitamin E (alpha-tocopherol) | 0.29 mg |
Vitamin K (phylloquinone) | 1.2 µg |