| Proximates | Amount in 100g |
|---|---|
| Water | 3.32 g |
| Energy | 387 kcal |
| Energy | 1618 kJ |
| Protein | 12.94 g |
| Total lipid (fat) | 4.54 g |
| Ash | 1.42 g |
| Carbohydrate, by difference | 77.78 g |
| Fiber, total dietary | 14.5 g |
| Sugars, total | 0.87 g |
| Sucrose | 0.72 g |
| Glucose (dextrose) | 0.07 g |
| Fructose | 0.07 g |
| Starch | 54.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.637 g |
| 16:0 | 0.536 g |
| 18:0 | 0.076 g |
| 20:0 | 0.016 g |
| 22:0 | 0.008 g |
| Fatty acids, total monounsaturated | 0.95 g |
| 16:1 undifferentiated | 0.005 g |
| 18:1 undifferentiated | 0.931 g |
| 20:1 | 0.014 g |
| Fatty acids, total polyunsaturated | 2.318 g |
| 18:2 undifferentiated | 2.263 g |
| 18:3 undifferentiated | 0.054 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 3.19 mg |
| Magnesium, Mg | 144 mg |
| Phosphorus, P | 358 mg |
| Potassium, K | 329 mg |
| Sodium, Na | 8 mg |
| Zinc, Zn | 3.08 mg |
| Copper, Cu | 0.262 mg |
| Manganese, Mn | 1.113 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.085 g |
| Threonine | 0.452 g |
| Isoleucine | 0.431 g |
| Leucine | 1.473 g |
| Lysine | 0.338 g |
| Methionine | 0.252 g |
| Cystine | 0.217 g |
| Phenylalanine | 0.59 g |
| Tyrosine | 0.488 g |
| Valine | 0.607 g |
| Arginine | 0.598 g |
| Histidine | 0.367 g |
| Alanine | 0.9 g |
| Aspartic acid | 0.836 g |
| Glutamic acid | 2.255 g |
| Glycine | 0.492 g |
| Proline | 1.048 g |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.104 mg |
| Riboflavin | 0.083 mg |
| Niacin | 2.308 mg |
| Pantothenic acid | 0.51 mg |
| Vitamin B-6 | 0.157 mg |
| Folate, total | 31 µg |
| Folate, food | 31 µg |
| Folate, DFE | 31 µg |
| Choline, total | 21.2 mg |
| Betaine | 0.8 mg |
| Vitamin A, RAE | 10 µg |
| Carotene, beta | 89 µg |
| Carotene, alpha | 58 µg |
| Vitamin A, IU | 196 IU |
| Lutein + zeaxanthin | 1450 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
