| Proximates | Amount in 100g |
|---|---|
| Water | 2.09 g |
| Energy | 531 kcal |
| Energy | 2221 kJ |
| Protein | 2.28 g |
| Total lipid (fat) | 29.59 g |
| Ash | 2.19 g |
| Carbohydrate, by difference | 63.84 g |
| Fiber, total dietary | 3.5 g |
| Sugars, total | 0.92 g |
| Sucrose | 0.92 g |
| Starch | 50.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.337 g |
| 4:0 | 0.006 g |
| 6:0 | 0.001 g |
| 8:0 | 0.019 g |
| 10:0 | 0.036 g |
| 12:0 | 0.033 g |
| 14:0 | 0.21 g |
| 15:0 | 0.009 g |
| 16:0 | 7.084 g |
| 17:0 | 0.023 g |
| 18:0 | 0.781 g |
| 20:0 | 0.076 g |
| 22:0 | 0.031 g |
| 24:0 | 0.027 g |
| Fatty acids, total monounsaturated | 5.632 g |
| 14:1 | 0.002 g |
| 16:1 undifferentiated | 0.116 g |
| 16:1 c | 0.116 g |
| 18:1 undifferentiated | 5.473 g |
| 18:1 c | 5.399 g |
| 18:1 t | 0.073 g |
| 20:1 | 0.028 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 t | 0.001 g |
| 24:1 c | 0.013 g |
| Fatty acids, total polyunsaturated | 11.739 g |
| 18:2 undifferentiated | 11.617 g |
| 18:2 n-6 c,c | 11.48 g |
| 18:2 CLAs | 0.026 g |
| 18:2 t not further defined | 0.111 g |
| 18:3 undifferentiated | 0.078 g |
| 18:3 n-3 c,c,c (ALA) | 0.078 g |
| 20:2 n-6 c,c | 0.007 g |
| 20:4 undifferentiated | 0.001 g |
| 20:5 n-3 (EPA) | 0.028 g |
| 22:4 | 0.005 g |
| Fatty acids, total trans | 0.185 g |
| Fatty acids, total trans-monoenoic | 0.074 g |
| Fatty acids, total trans-polyenoic | 0.111 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.97 mg |
| Magnesium, Mg | 71 mg |
| Phosphorus, P | 78 mg |
| Potassium, K | 786 mg |
| Sodium, Na | 202 mg |
| Zinc, Zn | 0.37 mg |
| Copper, Cu | 0.198 mg |
| Manganese, Mn | 0.276 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.4 µg |
| Vitamin C, total ascorbic acid | 32.1 mg |
| Thiamin | 0.065 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.802 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.46 mg |
| Folate, total | 35 µg |
| Folate, food | 35 µg |
| Folate, DFE | 35 µg |
| Vitamin A, RAE | 69 µg |
| Carotene, beta | 611 µg |
| Carotene, alpha | 441 µg |
| Vitamin A, IU | 1386 IU |
| Lycopene | 36 µg |
| Lutein + zeaxanthin | 16 µg |
| Vitamin E (alpha-tocopherol) | 5.04 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 1.81 mg |
| Tocopherol, delta | 0.03 mg |
| Tocotrienol, alpha | 0.14 mg |
| Tocotrienol, gamma | 0.19 mg |
| Tocotrienol, delta | 0.13 mg |
| Vitamin K (phylloquinone) | 28.6 µg |
