| Proximates | Amount in 100g |
|---|---|
| Water | 2 g |
| Energy | 457 kcal |
| Energy | 1912 kJ |
| Protein | 11.79 g |
| Total lipid (fat) | 15.2 g |
| Ash | 2.75 g |
| Carbohydrate, by difference | 68.26 g |
| Fiber, total dietary | 3.8 g |
| Sugars, total | 4.76 g |
| Glucose (dextrose) | 0.82 g |
| Fructose | 1.35 g |
| Maltose | 2.59 g |
| Starch | 59.47 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.342 g |
| 4:0 | 0.003 g |
| 8:0 | 0.001 g |
| 10:0 | 0.002 g |
| 14:0 | 0.007 g |
| 15:0 | 0.004 g |
| 16:0 | 0.676 g |
| 17:0 | 0.006 g |
| 18:0 | 0.448 g |
| 20:0 | 0.041 g |
| 22:0 | 0.111 g |
| 24:0 | 0.042 g |
| Fatty acids, total monounsaturated | 10.842 g |
| 14:1 | 0.002 g |
| 16:1 undifferentiated | 0.017 g |
| 16:1 c | 0.017 g |
| 18:1 undifferentiated | 10.768 g |
| 18:1 c | 10.746 g |
| 18:1 t | 0.022 g |
| 20:1 | 0.049 g |
| 22:1 undifferentiated | 0.003 g |
| 22:1 c | 0.003 g |
| 24:1 c | 0.004 g |
| Fatty acids, total polyunsaturated | 2.13 g |
| 18:2 undifferentiated | 2.024 g |
| 18:2 n-6 c,c | 2.003 g |
| 18:2 CLAs | 0.005 g |
| 18:2 t not further defined | 0.016 g |
| 18:3 undifferentiated | 0.099 g |
| 18:3 n-3 c,c,c (ALA) | 0.099 g |
| 20:2 n-6 c,c | 0.003 g |
| 20:4 undifferentiated | 0.002 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:4 | 0.002 g |
| Fatty acids, total trans | 0.038 g |
| Fatty acids, total trans-monoenoic | 0.022 g |
| Fatty acids, total trans-polyenoic | 0.016 g |
| Phytosterols | 17 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 4.59 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 124 mg |
| Potassium, K | 129 mg |
| Sodium, Na | 854 mg |
| Zinc, Zn | 0.96 mg |
| Copper, Cu | 0.141 mg |
| Manganese, Mn | 0.656 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.144 g |
| Threonine | 0.351 g |
| Isoleucine | 0.482 g |
| Leucine | 0.874 g |
| Lysine | 0.181 g |
| Methionine | 0.166 g |
| Cystine | 0.286 g |
| Phenylalanine | 0.642 g |
| Tyrosine | 0.331 g |
| Valine | 0.542 g |
| Arginine | 0.462 g |
| Histidine | 0.261 g |
| Alanine | 0.391 g |
| Aspartic acid | 0.522 g |
| Glutamic acid | 4.609 g |
| Glycine | 0.482 g |
| Proline | 1.576 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 33.1 µg |
| Fluoride, F | 0.1 µg |
| Thiamin | 0.56 mg |
| Riboflavin | 0.307 mg |
| Niacin | 7.043 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.109 mg |
| Folate, total | 135 µg |
| Folic acid | 114 µg |
| Folate, food | 22 µg |
| Folate, DFE | 215 µg |
| Choline, total | 9.1 mg |
| Betaine | 60.9 mg |
| Lutein + zeaxanthin | 15 µg |
| Vitamin E (alpha-tocopherol) | 6.93 mg |
| Tocopherol, beta | 0.06 mg |
| Tocopherol, gamma | 0.33 mg |
| Tocopherol, delta | 0.02 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0.07 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
