| Proximates | Amount in 100g |
|---|---|
| Water | 2.55 g |
| Energy | 506 kcal |
| Energy | 2117 kJ |
| Protein | 17.31 g |
| Total lipid (fat) | 25.58 g |
| Ash | 2.94 g |
| Carbohydrate, by difference | 51.62 g |
| Fiber, total dietary | 13.2 g |
| Sugars, total | 3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.785 g |
| 8:0 | 0.002 g |
| 14:0 | 0.059 g |
| 16:0 | 2.517 g |
| 18:0 | 1.064 g |
| Fatty acids, total monounsaturated | 9.86 g |
| 16:1 undifferentiated | 0.089 g |
| 18:1 undifferentiated | 9.709 g |
| 20:1 | 0.029 g |
| Fatty acids, total polyunsaturated | 10.643 g |
| 18:2 undifferentiated | 10.286 g |
| 18:3 undifferentiated | 0.317 g |
| 20:4 undifferentiated | 0.001 g |
| Phytosterols | 25 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 54 mg |
| Iron, Fe | 2.44 mg |
| Magnesium, Mg | 118 mg |
| Phosphorus, P | 262 mg |
| Potassium, K | 328 mg |
| Sodium, Na | 413 mg |
| Zinc, Zn | 2.66 mg |
| Copper, Cu | 0.134 mg |
| Manganese, Mn | 1.273 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.192 g |
| Threonine | 0.64 g |
| Isoleucine | 0.675 g |
| Leucine | 1.24 g |
| Lysine | 0.681 g |
| Methionine | 0.247 g |
| Cystine | 0.254 g |
| Phenylalanine | 0.972 g |
| Tyrosine | 0.743 g |
| Valine | 0.797 g |
| Arginine | 2.103 g |
| Histidine | 0.473 g |
| Alanine | 0.745 g |
| Aspartic acid | 2.161 g |
| Glutamic acid | 4.109 g |
| Glycine | 1.081 g |
| Proline | 0.945 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.1 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.311 mg |
| Riboflavin | 0.141 mg |
| Niacin | 3.081 mg |
| Pantothenic acid | 0.475 mg |
| Vitamin B-6 | 0.072 mg |
| Folate, total | 38 µg |
| Folate, food | 38 µg |
| Folate, DFE | 38 µg |
| Choline, total | 18.1 mg |
| Vitamin E (alpha-tocopherol) | 5.6 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
