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ProximatesAmount in 100g
Water11.26 g
Energy403 kcal
Energy1685 kJ
Protein9.38 g
Total lipid (fat)10.93 g
Ash1.72 g
Carbohydrate, by difference66.72 g
Fiber, total dietary7.5 g
Sugars, total32.45 g
LipidsAmount in 100g
Fatty acids, total saturated1.93 g
4:00.001 g
6:00.004 g
8:00.05 g
10:00.041 g
12:00.561 g
14:00.175 g
16:00.766 g
18:00.328 g
20:00.005 g
Fatty acids, total monounsaturated5.705 g
16:1 undifferentiated0.034 g
18:1 undifferentiated5.664 g
20:10.007 g
Fatty acids, total polyunsaturated2.581 g
18:2 undifferentiated2.52 g
18:3 undifferentiated0.061 g
MineralsAmount in 100g
Calcium, Ca65 mg
Iron, Fe5.65 mg
Magnesium, Mg105 mg
Phosphorus, P290 mg
Potassium, K328 mg
Sodium, Na195 mg
Zinc, Zn3.28 mg
Copper, Cu0.436 mg
Manganese, Mn1.441 mg
VitaminsAmount in 100g
Selenium, Se11.3 µg
Fluoride, F0.2 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.465 mg
Riboflavin0.616 mg
Niacin6.442 mg
Pantothenic acid0.261 mg
Vitamin B-60.612 mg
Folate, total127 µg
Folic acid109 µg
Folate, food18 µg
Folate, DFE203 µg
Choline, total24 mg
Vitamin B-121.16 µg
Vitamin B-12, added1.14 µg
Vitamin A, RAE267 µg
Retinol266 µg
Carotene, beta5 µg
Vitamin A, IU896 IU
Lutein + zeaxanthin40 µg
Vitamin E (alpha-tocopherol)3.72 mg
Tocopherol, beta0.05 mg
Tocopherol, gamma0.1 mg
Tocopherol, delta0.02 mg
Vitamin D (D2 + D3)0.8 µg
Vitamin D31 IU
Vitamin K (phylloquinone)1.2 µg