Proximates | Amount in 100g |
---|---|
Water | 11.26 g |
Energy | 403 kcal |
Energy | 1685 kJ |
Protein | 9.38 g |
Total lipid (fat) | 10.93 g |
Ash | 1.72 g |
Carbohydrate, by difference | 66.72 g |
Fiber, total dietary | 7.5 g |
Sugars, total | 32.45 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.93 g |
4:0 | 0.001 g |
6:0 | 0.004 g |
8:0 | 0.05 g |
10:0 | 0.041 g |
12:0 | 0.561 g |
14:0 | 0.175 g |
16:0 | 0.766 g |
18:0 | 0.328 g |
20:0 | 0.005 g |
Fatty acids, total monounsaturated | 5.705 g |
16:1 undifferentiated | 0.034 g |
18:1 undifferentiated | 5.664 g |
20:1 | 0.007 g |
Fatty acids, total polyunsaturated | 2.581 g |
18:2 undifferentiated | 2.52 g |
18:3 undifferentiated | 0.061 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 65 mg |
Iron, Fe | 5.65 mg |
Magnesium, Mg | 105 mg |
Phosphorus, P | 290 mg |
Potassium, K | 328 mg |
Sodium, Na | 195 mg |
Zinc, Zn | 3.28 mg |
Copper, Cu | 0.436 mg |
Manganese, Mn | 1.441 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 11.3 µg |
Fluoride, F | 0.2 µg |
Vitamin C, total ascorbic acid | 0.2 mg |
Thiamin | 0.465 mg |
Riboflavin | 0.616 mg |
Niacin | 6.442 mg |
Pantothenic acid | 0.261 mg |
Vitamin B-6 | 0.612 mg |
Folate, total | 127 µg |
Folic acid | 109 µg |
Folate, food | 18 µg |
Folate, DFE | 203 µg |
Choline, total | 24 mg |
Vitamin B-12 | 1.16 µg |
Vitamin B-12, added | 1.14 µg |
Vitamin A, RAE | 267 µg |
Retinol | 266 µg |
Carotene, beta | 5 µg |
Vitamin A, IU | 896 IU |
Lutein + zeaxanthin | 40 µg |
Vitamin E (alpha-tocopherol) | 3.72 mg |
Tocopherol, beta | 0.05 mg |
Tocopherol, gamma | 0.1 mg |
Tocopherol, delta | 0.02 mg |
Vitamin D (D2 + D3) | 0.8 µg |
Vitamin D | 31 IU |
Vitamin K (phylloquinone) | 1.2 µg |