| Proximates | Amount in 100g |
|---|---|
| Water | 11.26 g |
| Energy | 403 kcal |
| Energy | 1685 kJ |
| Protein | 9.38 g |
| Total lipid (fat) | 10.93 g |
| Ash | 1.72 g |
| Carbohydrate, by difference | 66.72 g |
| Fiber, total dietary | 7.5 g |
| Sugars, total | 32.45 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.93 g |
| 4:0 | 0.001 g |
| 6:0 | 0.004 g |
| 8:0 | 0.05 g |
| 10:0 | 0.041 g |
| 12:0 | 0.561 g |
| 14:0 | 0.175 g |
| 16:0 | 0.766 g |
| 18:0 | 0.328 g |
| 20:0 | 0.005 g |
| Fatty acids, total monounsaturated | 5.705 g |
| 16:1 undifferentiated | 0.034 g |
| 18:1 undifferentiated | 5.664 g |
| 20:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 2.581 g |
| 18:2 undifferentiated | 2.52 g |
| 18:3 undifferentiated | 0.061 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 65 mg |
| Iron, Fe | 5.65 mg |
| Magnesium, Mg | 105 mg |
| Phosphorus, P | 290 mg |
| Potassium, K | 328 mg |
| Sodium, Na | 195 mg |
| Zinc, Zn | 3.28 mg |
| Copper, Cu | 0.436 mg |
| Manganese, Mn | 1.441 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 11.3 µg |
| Fluoride, F | 0.2 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.465 mg |
| Riboflavin | 0.616 mg |
| Niacin | 6.442 mg |
| Pantothenic acid | 0.261 mg |
| Vitamin B-6 | 0.612 mg |
| Folate, total | 127 µg |
| Folic acid | 109 µg |
| Folate, food | 18 µg |
| Folate, DFE | 203 µg |
| Choline, total | 24 mg |
| Vitamin B-12 | 1.16 µg |
| Vitamin B-12, added | 1.14 µg |
| Vitamin A, RAE | 267 µg |
| Retinol | 266 µg |
| Carotene, beta | 5 µg |
| Vitamin A, IU | 896 IU |
| Lutein + zeaxanthin | 40 µg |
| Vitamin E (alpha-tocopherol) | 3.72 mg |
| Tocopherol, beta | 0.05 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocopherol, delta | 0.02 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D | 31 IU |
| Vitamin K (phylloquinone) | 1.2 µg |
