| Proximates | Amount in 100g |
|---|---|
| Water | 4.9 g |
| Energy | 420 kcal |
| Energy | 1757 kJ |
| Protein | 4.47 g |
| Total lipid (fat) | 13.02 g |
| Ash | 5.3 g |
| Carbohydrate, by difference | 72.31 g |
| Fiber, total dietary | 2.6 g |
| Sugars, total | 38.78 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.701 g |
| 4:0 | 0.027 g |
| 6:0 | 0.01 g |
| 8:0 | 0.01 g |
| 10:0 | 0.055 g |
| 12:0 | 0.165 g |
| 14:0 | 0.155 g |
| 16:0 | 2.335 g |
| 18:0 | 1.945 g |
| Fatty acids, total monounsaturated | 4.71 g |
| 16:1 undifferentiated | 0.056 g |
| 18:1 undifferentiated | 4.654 g |
| Fatty acids, total polyunsaturated | 2.749 g |
| 18:2 undifferentiated | 2.566 g |
| 18:3 undifferentiated | 0.183 g |
| Fatty acids, total trans | 0.051 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 1084 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 70 mg |
| Phosphorus, P | 207 mg |
| Potassium, K | 279 mg |
| Sodium, Na | 246 mg |
| Zinc, Zn | 1.41 mg |
| Copper, Cu | 0.312 mg |
| Manganese, Mn | 1.067 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.169 mg |
| Riboflavin | 0.201 mg |
| Niacin | 1.539 mg |
| Pantothenic acid | 0.468 mg |
| Vitamin B-6 | 0.117 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Vitamin B-12 | 0.14 µg |
| Vitamin A, RAE | 15 µg |
| Retinol | 14 µg |
| Carotene, beta | 6 µg |
| Vitamin A, IU | 57 IU |
| Vitamin E (alpha-tocopherol) | 10.79 mg |
