| Proximates | Amount in 100g |
|---|---|
| Water | 1.67 g |
| Energy | 463 kcal |
| Energy | 1937 kJ |
| Protein | 9.85 g |
| Total lipid (fat) | 16.92 g |
| Ash | 5.01 g |
| Carbohydrate, by difference | 66.5 g |
| Fiber, total dietary | 1.8 g |
| Sugars, total | 17.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.656 g |
| 4:0 | 0.225 g |
| 6:0 | 0.129 g |
| 8:0 | 0.251 g |
| 10:0 | 0.271 g |
| 12:0 | 1.774 g |
| 14:0 | 1.239 g |
| 15:0 | 0.001 g |
| 16:0 | 4.411 g |
| 17:0 | 0.001 g |
| 18:0 | 1.321 g |
| 20:0 | 0.028 g |
| 22:0 | 0.002 g |
| 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 3.806 g |
| 16:1 undifferentiated | 0.216 g |
| 17:1 | 0.001 g |
| 18:1 undifferentiated | 3.58 g |
| 20:1 | 0.009 g |
| Fatty acids, total polyunsaturated | 1.354 g |
| 18:2 undifferentiated | 1.241 g |
| 18:3 undifferentiated | 0.113 g |
| Fatty acids, total trans | 0.043 g |
| Cholesterol | 5 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 197 mg |
| Iron, Fe | 0.92 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 143 mg |
| Potassium, K | 130 mg |
| Sodium, Na | 1117 mg |
| Zinc, Zn | 0.73 mg |
| Copper, Cu | 0.119 mg |
| Manganese, Mn | 0.448 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 5.7 µg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.557 mg |
| Niacin | 3.183 mg |
| Pantothenic acid | 0.481 mg |
| Vitamin B-6 | 0.046 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 21 mg |
| Vitamin B-12 | 0.12 µg |
| Vitamin A, RAE | 56 µg |
| Retinol | 55 µg |
| Carotene, beta | 18 µg |
| Vitamin A, IU | 213 IU |
| Lutein + zeaxanthin | 5 µg |
| Vitamin E (alpha-tocopherol) | 0.67 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 3.3 µg |
